The Wakeup Call You Need
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The Wakeup Call You Need
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About this listen
Find me on Instagram: @whogivesafit
Try out my Perfect FIT Quiz that helps you figure out the best fitness and nutrition plan for YOU.
I discuss realistic timelines for fat loss and having defined (toned) muscles in today's episode. I also touch on what phase you should start in and what mindset you should have when starting a journey to getting in shape.
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