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The Walk and Talk Sessions

The Walk and Talk Sessions

Written by: Jolia Kend
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About this listen

 “The Walk and Talk Sessions” is a reflective, down-to-earth mental health podcast hosted by Ben, a qualified counsellor and therapist based in Cheltenham. Each episode invites listeners to slow down, breathe, and explore the topics that shape our emotional wellbeing — from anxiety and relationships to grief, resilience, and personal growth. Much like his signature walk-and-talk therapy sessions, Ben brings a grounded and compassionate approach to every conversation, helping listeners find clarity through gentle reflection and honest storytelling. Whether you’re a client, a curious listener, or someone seeking practical ways to support your mental health, these sessions offer space to think, feel, and reconnect. As part of the Therapy With Ben community, this podcast complements the website’s resources on counselling, mindfulness, and emotional wellbeing — bringing those insights to life through real conversations and relatable experiences. Join Ben as he walks through the messy, beautiful terrain of being human — one mindful step at a time.No Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Finding Stillness in a Busy Mind

    Finding Stillness in a Busy Mind
    Oct 10 2025

    In the first episode of The Walk and Talk Sessions, Ben explores what it means to find stillness in the chaos of everyday life. Drawing from his counselling practice and personal reflections, he delves into how our constant busyness often masks deeper feelings of anxiety, avoidance, or fear of slowing down.

    This episode guides listeners through gentle self-awareness exercises, practical mindfulness techniques, and reflective questions designed to bring calm to an overactive mind.

    Amid the quiet soundscape of a countryside walk, Ben’s thoughtful narration reminds us that peace isn’t about escaping our thoughts it’s about learning to walk alongside them.

    For more reflective insights, guided practices, and information on in-person or online therapy sessions, visit Therapy With Ben your space for grounded support, self-discovery, and emotional balance.

    This podcast is powered by Pinecast.
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    1 min
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