In this episode of Warriors & Watchmen, Eric Thomas and Roger Singh sit down with John Myers, Lieutenant with Loudoun County Fire and president of the fire union, and Mark Abel, longtime volunteer firefighter with 27 years of service in Loudoun County.

The conversation focuses on the red line in the Warriors and Watchmen mission: firefighters, first responders, and the men and women who serve their communities every day. John shares the story of Birdie, a facility dog from Hero Dogs who supports firefighters and first responders through peer support, behavioral health outreach, and emotional recovery after difficult calls. The discussion highlights the impact of service animals, the stigma around mental health, and how the right support can help first responders open up when words are hard to find.

John and Mark also discuss the realities of career and volunteer firefighting, the demands of serving in a growing county, the importance of leadership, and the lasting effects of traumatic incidents like the Silver Ridge explosion, which killed firefighter Trevor Brown and injured others. The episode also explores firefighter safety, occupational cancer, traumatic brain injury, dispatch center stress, electric vehicle fires, and the evolving challenges facing modern emergency services.

At its core, this episode is a tribute to the firefighters and first responders who run toward danger, carry the weight of their community’s worst days, and continue showing up for the people around them.

By the CJ3 Foundation and No Boundaries Nonprofits, presented by Raven Tech and Negative Bounce Productions. I'm your host, Eric Thomas, a.k.a. CJ3 Actual, the director and founder of the CJ3 Foundation.

In this episode we welcome Rob Whitfield to discuss his journey from the Marine Corps to veteran-owned business and nonprofit work, the CJ3 Foundation’s mental-health program in Albia, IA, the Georgia hunt for wounded heroes, SOF Week highlights, community partnerships (Haven Longevity, Patriot Group, local restaurants), and upcoming fundraising events. The conversation covers veteran transition challenges, practical support programs, and ways the community can help.

Hosts Eric "CJ3 Actual" Thomas and Roger Singh welcome Master Gunnery Sergeant Chris "Sonny" Sonnabend to discuss the CJ3 Foundation’s patriotic golf tournament highlights — from Staff Sergeant Parsons’ powerful recitation of Old Glory to bourbon putts, a cannon shot drive, and community fundraising events.

The episode also covers Sonny’s 25 years in the Marine Corps, challenges of military-to-civilian transition, veteran support organizations, and previews upcoming fundraisers like Clays for a Cause, Rocky anniversary events, and cornhole competitions — with clear ways listeners can support the cause.

Warriors and Watchmen hosts Eric Thomas and Roger Singh welcome guest Mike Constantine to discuss Eric’s surprise engagement, CJ3 Foundation programs (Iowa retreat, Georgia hunt, CrossFit Heroes for Heroes), the power of veteran camaraderie and nontraditional mental-health support, and how community events and sponsors help veterans heal and reconnect.

In this episode Eric Thomas and Roger Singh host Army veteran Anthony Pensabene, owner of Savage Pest Warfare, to discuss his military service, entrepreneurship, and support for the CJ3 Foundation and No Boundaries. They cover veteran mental-health programs, hunts that help healing, and the bonds of brotherhood.

Conversations range from Anthony’s time serving in Iraq and flying on helicopters to running a pest-control business, family RV adventures, and a community-driven idea to restore and give away a classic car for charity.

Welcome to the very first episode of Warriors & Watchmen! Host Eric Thomas (Founder of CJ3 Foundation) and Big Roger Singh kick off the show with a deep dive into veteran transition, community, and the future of work.

In this episode, we are joined by Ted Adair, founder of Oath and Oak. Ted shares his journey as a fourth-generation combat veteran and how his organization is helping veterans ‘chart their next path’ by training them in the emerging world of Artificial Intelligence. We discuss why veterans are specifically wired to excel as entrepreneurs and operators in the AI era, and why transition often feels more daunting than combat.

We also celebrate a recent CJ3 success story: the pairing of our newest recipient with his service dog, River, and explain the science of the 'one-person dog.' Plus, get the details on upcoming community events including 'Clays for a Cause' and 'Toss for a Cause.'

Whether you're a veteran looking for your next mission or a supporter of our wounded heroes, this episode is packed with insights on perspective, perseverance, and the power of brotherhood.

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