In this podcast episode, Dr. Sarah Adler sits down with Dr. Jessica Jackson, a leading psychologist and advocate for mental health equity. They explore the mission of Dr. Jackson's organization, "Therapy is for Everyone," which promotes making therapy accessible while recognizing that not everyone needs it all the time.

Dr. Jackson shares her philosophy that mental health services should cater to diverse needs and backgrounds, likening it to finding the perfect pair of jeans—everyone should have options that fit them well. They dive into the importance of creating equitable mental health technology, especially for those who may not have access to smartphones or the internet. The conversation highlights the challenges of integrating tech into behavioral health and the essential role that community involvement plays in designing inclusive solutions. Dr. Jackson also touches on how organizations like the FDA ensure that mental health products are safe and effective.

The episode wraps up with a call to action: shifting mental health care from focusing solely on crisis intervention to prioritizing prevention and early intervention. Dr. Adler and Dr. Jackson emphasize the need for ongoing conversations and innovation to create a more inclusive and effective mental health care system​.

Timestamps:

04:43 - 05:26 What is “Therapy is for everyone”?

07:08 - 8:08 therapy is like a pair of jeans

08:38 - 09:21 equitable technology

10:22 - 11:21 access to care

11:29 - 12:25 various types of access

13:13 - 14:09 left behind population

14:48 - 15:44 FDA

16:32 - 17-25 who asked for that?

18:11 - 19:13 change the room

20:37 - 21:37 what are we doing to help support clinicians

Resources:

Why Wave: https://www.wavelife.io/why-wave

Dr. Jessica Jackson: https://www.linkedin.com/in/jljackso

Crisis Text Line: Text HOME to 741741

National Suicide Hotline: 988

The Trevor Project: https://www.thetrevorproject.org

Trans Lifeline: https://translifeline.org

Music: Bold Roses by Cloud System

Be sure to leave a review and subscribe for more episodes! Download our Wave Life app for continuous mental health support designed for digital natives.

📌 If you're an employer looking to enhance your team's mental health benefits, visit Wave for Employers: https://www.wavelife.io/mental-health-benefits-for-employers.

📌 If you're a potential client interested in personalized mental health support, check out Why Wave: https://www.wavelife.io/why-wave

Don't forget to like, share, and subscribe for more mental health tips and insights!

#MentalHealth #WaveLife #Wellness #MentalHealthSupport #DigitalHealth #Therapy #Shorts #HealthAndWellness

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In this episode of The Wavelength, hosted by Dr. Sarah Adler, we are joined by Dr. Owen Muir. Dr. Muir, a psychiatrist and the founder of Fermata Health, shared his unique perspective on treatment, emphasizing his preference for approaches beyond medication, like transcranial magnetic stimulation (TMS). We also touched on systemic issues in healthcare, particularly the financial incentives that can drive suboptimal treatments and the importance of listening and reflecting in medical practice. Dr. Muir's approach challenges conventional norms and advocates for a more holistic and effective model of care.

Timestamps:

00:20 Introducing Dr. Muir

01:50 The icebreaker

03:40 Dr. Muir’s views on medication

08:46 What’s going on with the current medical model?

13:10 The incentives in the current market

16:47 So what do we do?

18:34 Conclusion and Resources

Resources:

Why Wave: https://www.wavelife.io/why-wave

Crisis Text Line: Text HOME to 741741

National Suicide Hotline: 988

The Trevor Project: https://www.thetrevorproject.org

Trans Lifeline: https://translifeline.org

Music: Bold Roses by Cloud System

Be sure to leave a review and subscribe for more episodes! Download our Wave Life app for continuous mental health support designed for digital natives.

In this conversation, Sarah Adler and Michael Fulwiler discuss various mental health and technology topics. They touch on the subject of therapist pay, the report produced by Heard and current state mental health care.

If you are having a mental health crisis, please reach out to 980 or a support system of your choice.

For emotional wellbeing coaching and support, download the Wave app at wavelife.io.

Our music is Gold Roses from Cloud System.