The Weekly Reset — Coming Back to the Basics
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The Weekly Reset — Coming Back to the Basics
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About this listen
It isn’t about becoming someone new — it’s about taking care of present you.
In this episode, we slow things down and come back to the basics. Not in a dramatic, start-over way — but in a noticing way. The kind that helps you realize where your attention has drifted and what you’ve quietly stopped doing for yourself.
We talk about why self-care doesn’t need to be complicated, how burnout often shows up as neglect of the basics, and why a reset is really just a return — not a reinvention.
This conversation is an invitation to pause, check in, and pay attention to what’s actually supporting you right now.
If you want a place to practice this regularly, the Self Care Collective is where we do a simple Weekly Reset — a calm, low-pressure check-in to help you stay connected to hydration, real food, movement, rest, and reflection.
Join the Self Care Collective:
https://selfcare-co.mn.co/share/FS6AcLSWAt8sPNXC?utm_source=manual
Take one small thing from today’s episode and carry it into your week.