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The Well Centered Woman Podcast

The Well Centered Woman Podcast

Written by: Tonika Maria
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This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.© 2023 The Well Centered Woman Podcast Economics Leadership Management & Leadership Self-Help Spirituality Success
Episodes
  • Don't Be Hasty! Take Your Time
    Jan 19 2026

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    We're only a few weeks into 2026, and the rush is REAL.

    The noise. The fear-mongering. The hysteria on social media. The pressure to move fast, make decisions, and figure it all out NOW.

    But here's what God is saying: "He who believes shall not make haste." (Isaiah 28:16)

    The devil rushes, but God guides. And if we slow down, we'll actually get there FASTER.

    In this video, I unpack:
    ✨ Why we're losing our capacity to wait well
    ✨ The wisdom, strength, and blessing that comes in the wait
    ✨ How to discern spirit-led action vs. fear-based action
    ✨ Why waiting on God is the safest place to be (even when it doesn't feel like it)

    📖 SCRIPTURES REFERENCED:

    • Isaiah 30:15 - "In return and rest you shall be saved; in quietness and confidence shall be your strength"

    • Isaiah 28:16 - "He who believes will not act hastily"

    • Isaiah 40:31 - "Those who wait on the Lord shall renew their strength"

    If you're feeling the pressure to rush, move, decide, or act out of anxiety—this word is for you.

    Slow down. You'll get there faster.

    ---

    📚 MY BOOKS:
    "Get Out of That Dead-End Relationship NOW" -
    "A Woman's Journey Home: 14 Keys to Ascending to the Next Dimension" - https://tonikamarcus.com/books/

    🎙️ PODCAST: The Well Centered Woman
    📧 EMAIL LIST: www.tonikamarcus.com
    📱 INSTAGRAM: @tonika.maria

    #DontBeHasty #Isaiah2816 #WaitOnTheLord #SpiritLedAction #WisdomInTheWait #GraceGritGrowth

    ---

    ABOUT ME:
    I'm Tonika Marcus, a Christian Life Coach, author, podcaster, and corporate professional helping Kingdom women 45+ navigate midlife transitions with grace, grit, and growth. I believe in spirit-led action over fear-based hustle, and that waiting well is a spiritual discipline we all need to reclaim.

    ---

    TIMESTAMPS:
    0:00 - Intro: We're Rushing and Losing Our Capacity to Wait
    1:30 - Why Is It So Hard to Wait? (Uncertainty, Control, Anxiety)
    3:00 - "He Who Believes Shall Not Make Haste" - Isaiah 28:16
    4:30 - The Devil Rushes, But God Guides
    5:30 - Wisdom, Strength & Blessing in the Wait
    7:00 - Final Encouragement: Slow Down, You'll Get There Faster



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    9 mins
  • Don't Despise Small Beginnings Building Your 2026 Foundation
    Jan 8 2026

    Everyone wants to sprint into 2026 with big goals and high energy. But emotions fade. Willpower runs out. And by February, most resolutions are dead.

    In this video, I unpack Zechariah 4:6-10 and share why the first quarter of 2026 is your FOUNDATION season.

    Intro: Not By Might, But By His Spirit
    The Temptation to Sprint in the Flesh
    Don't Despise Small Beginnings
    How to Use Q1 to Build Systems That Last

    📖 SCRIPTURES REFERENCED:
    Zechariah 4:6-10

    📚 MY BOOKS:
    "Get Out of That Dead-End Relationship NOW"
    "A Woman's Journey Home: 14 Keys to Ascending to the Next Dimension" -

    https://tonikamarcus.com/books/

    📱 INSTAGRAM: @tonika.maria



    ---

    ABOUT ME:
    I'm Tonika Marcus, a Christian Life Coach, author, podcaster, and corporate professional helping Kingdom women 45+ navigate midlife transitions, relationships, and re-becoming with grace, grit, and growth.

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    18 mins
  • Soul Questions Every Queen Must Answer
    Apr 7 2024

    Listen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUSE TO FIRST GIVE OURSELVES! If you are still seeking validation (from a man or anyone else) that you are lovable, worthy, and deserving you will always be forever proving and performing, struggling, and striving to be loved. It shows up in the over giving, overcommitting, overextending ourselves and other unconscious ways.

    SIGN UP FOR WEEKLY WISDOM EMAILS to JUMP START YOUR WEEK HERE: http://eepurl.com/cSdRD1 or link in bio

    JOIN ME LIVE IN RALEIGH NC ON MAY 3-4 for A WONDERFUL CHANGE – A very Unique Experience! with @speaktruthnlove
    Go to https://bit.ly/awonderfulchange or go to link in bio

    #TonikaMaria #emotionalhealing #emotionalresiliency #innerhealing #transformation #change #seasons #faith #couples #relationshipgoals #breakups #womeninbusiness #relationshipmemes #relationshipquotes #knowyourworth #authentic

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    27 mins
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