This episode closes the I Didn’t Change. I Integrated. series.

In Episode 1, we explored the grief that often comes with growth.

In Episode 2, we talked about integration—becoming whole instead of becoming new.

And in this final episode, we talk about what it looks like to live the work.

In Entering Whole, Pamela reflects on embodiment—how growth shows up in real life, in love, in faith, and in the quiet choices we make when we stop explaining ourselves and start trusting our alignment. This episode isn’t about perfection or performance. It’s about peace, discernment, and entering your next season whole.

In this episode, we explore:

• Moving from awareness to embodiment
• Letting your life reflect your growth
• Loving without self-abandonment
• Faith as alignment, not performance
• Choosing peace over explanation
• Entering new seasons whole—not reinvented

Reflection for the Listener:

• Where are you being invited to live the work instead of talking about it?
• What would change if you trusted that who you are right now is enough?
• What does it look like for you to enter your next season whole?

The Previous Episodes:

• The Grief of Growth: https://www.buzzsprout.com/851650/episodes/18485472-the-grief-of-growth.mp3?download=true
• Integration Over Reinvention: https://www.buzzsprout.com/851650/episodes/18524413-integration-over-reinvention.mp3?download=true

Stay Connected:

Follow me on Instagram & Threads: @thenotoriouspldb

Watch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

There’s a lot of pressure to reinvent yourself when you grow—to become someone new, sharper, or more distant from who you once were. But real growth doesn’t require erasure. It requires integration.

In this episode, Pamela explores what it means to become whole instead of becoming new. This conversation centers discernment without hardness, boundaries without bitterness, and the quiet confidence that comes from letting your life reflect your growth—without the need to explain or justify it.

This episode is for anyone who has settled into themselves and is learning how to move from alignment instead of approval.

In this episode, we explore:

• Why reinvention is often overrated
• The difference between performing growth and embodying it
• What integration looks like in real life
• Discernment versus emotional hardness
• Letting your life speak instead of constantly explaining yourself
• Trusting God’s guidance over outside opinions

Reflection Questions:

• Where are you performing growth instead of living it?
• What parts of you are asking to be integrated, not replaced?
• What would change if you trusted that your life already reflects your growth?

Stay Connected:

Follow me on Instagram & Threads: @thenotoriouspldb

Watch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

Episode Description:

We talk a lot about freedom, boundaries, and choosing yourself—but we don’t talk enough about the grief that often comes first. In this episode, Pamela reflects on the quiet loss that can surface when you stop over-explaining, over-accommodating, and abandoning yourself to keep the peace. This conversation isn’t about blame or regret—it’s about compassion for who you had to be, and clarity about who you no longer need to be as you step into a new season.

In this episode, we explore:

• Why growth can bring grief before relief
• Letting go of silence and over-accommodation
• Reframing anger as awareness
• Honoring past versions of yourself without returning to them
• Why survival strategies don’t belong in your next season

Stay Connected:

Follow me on Instagram & Threads: @thenotoriouspldb

Watch us on YouTube: https://www.youtube.com/@thewelldonelifepameladavis1928

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

Thank you for listening. Text me your feedback. I really appreciate you!

In this final episode of the year, I’m reflecting on the moments, lessons, and unexpected blessings that shaped my journey. This Year Broke Me Open…In the Best Way is an honest look at what I’m leaving behind, what I’m stepping into, and how becoming a wife at 52 reshaped my healing in ways I never anticipated.

I talk about the power of release, the courage it takes to trust yourself, and the freedom that comes with making decisions from a place of clarity instead of fear. I also share what partnership has revealed about my healing—not as a destination, but as a continuous, beautiful unfolding.

If you’ve ever wondered how to close a chapter with intention, soften into a new season, or embrace love and growth on your own timeline, this episode is for you. I hope it meets you exactly where you are.

What We Explore in This Episode:

• What I’m leaving behind this year
• The emotional, mental, and spiritual shifts of becoming a wife at 52
• How partnership can deepen your healing journey
• Releasing old expectations and self-imposed pressure
• The cost of indecision—and what trusting yourself really looks like
• What I’m carrying into the next year with intention, grace, and gratitude

Why This Episode Matters:

This conversation is an invitation to check in with yourself, honor your growth, and step into your next season with softness, courage, and clarity. Whether you’re reflecting on your own year or preparing for what’s ahead, I hope this episode gives you space to breathe, heal, and believe in the beauty of your journey.

Stay Connected:

Follow me on Instagram & Threads: @thenotoriouspldb

Learn more about The Well Done Life: @thewelldonelifepodcast

Listen to past episodes on all streaming platforms.

Thank you for listening. Text me your feedback. I really appreciate you!

This week, I’m welcoming back a very special guest and friend of the show — Tara Pringle Jefferson, founder of The Self Care Suite and author of the powerful new wellness guide, Bloom How You Must.

Our conversation is a gift. Tara opens up about the holistic journey that brought her to this book — the healing, the lineage, the lessons, and the deep commitment to creating a softer, more sustainable life for Black women. We talk about what it means to truly honor our needs, the role community plays in our survival, and how we can all bloom in the ways life calls us to… even when the path feels uncertain.

This episode is full of reflection, truth-telling, joy, and reverence. Tara has been on the podcast before, and I’m honored to celebrate her again and give her all her flowers.

If you’ve been craving ease, clarity, or a stronger relationship with yourself, this one is for you.

About Bloom How You Must

Bloom How You Must is a self-empowering wellness guide rooted in the multigenerational legacy of self-care and community care among Black women. Through research, interviews, storytelling, and guided reflection, Tara offers a blueprint for creating a less stressful, more intentional life.

The book includes:

• Research from leading wellness experts
• Multigenerational interviews with women ages 19–99
• Personal stories and lived wisdom
• Explanations of key self-care components
• Reflection spaces, exercises, and practical tools
• Easy-to-follow graphics and wellness prompts

At its core, this book is a love letter — a reminder that caring for ourselves is not indulgence, but preservation.

About the Author

Tara Pringle Jefferson is a wellness advocate, certified breathwork facilitator, and founder of The Self Care Suite, a digital community dedicated to nurturing the well-being of Black women. Her work has been featured in The Cut, Essence, Black Enterprise, and more. She has led wellness conversations for WW, SiriusXM, Wayfair, Priceline, and other major organizations.

Born and raised in the Midwest, Tara now lives in Ohio with her husband and two children.

Connect w/Tara and purchase "Bloom How You Must" here: https://www.tarapringlejefferson.com/

Listen + Share

If this conversation moves you, please share the episode with someone who needs the reminder that blooming is personal, possible, and holy work.

Rate, review, and subscribe to The Well Done Life wherever you listen.

Connect With Me

Instagram: @thewelldonelifepodcast | @thenotoriouspldb

Threads: @thewelldonelifepodcast | @thenotoriouspldb

TikTok: @thenotoriouspldb

Thank you for listening. Text me your feedback. I really appreciate you!

In this week’s episode, I’m talking about the power of showing up — for your community, for the people you love, and for yourself. Life feels heavy for so many of us right now, and community has never been more important. Sometimes the blessing isn’t in the outcome…it’s in the simple act of being present.

We’ll explore how showing up creates connection, how God can meet you right in the middle of supporting someone else, and why your own presence is one of the safest gifts you can give.

If you’ve been feeling stretched, tired, or unsure, I hope this conversation encourages you to keep showing up — gently, intentionally, and with grace.

What You’ll Hear in This Episode

• Why showing up matters more than ever
• How being present for others can bless your own journey
• The difference between performative presence and real presence
• How to show up for yourself with compassion and boundaries
• Why community care is essential in times of collective stress
• Ways to stay grounded while you’re supporting others
• The quiet strength that grows when you choose to be present

Key Takeaways

• Your presence doesn’t have to be perfect — it just has to be real
• Showing up for others often reveals what you need for yourself
• Community is built one intentional moment at a time
• God can give clarity, peace, and direction when you’re serving
• Protecting your capacity is part of showing up well

Reflection Questions

• Where is life inviting you to “show up”?
• How can you honor your own needs while being present for others?
• What blessings or lessons have come from moments when you showed up, even when you weren’t at your best?

Connect With Me

Instagram: @thewelldonelifepodcast | @thenotoriouspldb

Threads: @thewelldonelifepodcast | @thenotoriouspldb

TikTok: @thenotoriouspldb

Support the Podcast

If this episode encouraged you, share it with someone who needs a little reminder today.

Don’t forget to follow, rate, and leave a review — it helps the podcast grow and reach more people who need it.

Thank you for listening. Text me your feedback. I really appreciate you!

In this heartfelt episode of The Well Done Life, Pamela welcomes back author, speaker, and publisher Kennisha Thornton for a rich conversation about faith, motherhood, and purpose. Centered on her latest book, Grace & Grit: 10 Days of Faith and Fearless Confidence for Mompreneurs on the Move, Kennisha opens up about what it truly means to carry both—our calling and our children—with grace, courage, and conviction.

Together, they explore how faith sustains us through the stretch, how rest becomes sacred, and why our greatest legacy isn’t success, but fruit that lasts. This episode is a gentle reminder that you don’t have to choose between nurturing your family and fulfilling your God-given dreams—you were created for both.

About Kennisha Thornton:
Kennisha Thornton is an author, international speaker, adjunct Communications professor, and founder of Create and Blossom Publishing. With over 15 published books, her passion is amplifying voices that inspire change and using storytelling and creativity to help business professionals thrive. Kennisha has been featured on local news affiliates of ABC, CBS, FOX, and NBC, highlighted in several magazines, and interviewed on numerous podcasts. Through her teaching, coaching, and writing, she empowers others to share their stories with clarity, confidence, and purpose.

Kennisha's information:

Create & Blossom Information: https://linktr.ee/Createandblossomllc

IG: https://www.instagram.com/ms.kennisha/

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/18116094-it-s-time-to-tend-to-your-own-garden.mp3?download=true

Instagram: https://www.instagram.com/thenotoriouspldb?igsh=MTMwdHFydzJ1YjZkeg%3D%3D&utm_source=qr

Instagram: https://www.instagram.com/thewelldonelifepodcast

Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Thank you for listening. Text me your feedback. I really appreciate you!

With only 60 days left in 2025, it’s time to check in — with ourselves and with our community. The world feels heavy right now. Between immigration struggles, government shutdown threats, rising costs, and emotional fatigue, many of us are carrying more than we realize.

This week’s episode is a reminder to slow down and tend to your own garden — to nurture your peace, your growth, and your purpose. But it’s also a call to remember that our gardens are connected. We bloom best when we look out for one another.

Pamela shares how to find balance between caring for yourself and showing up for others — especially in times when the world feels uncertain.

In This Episode, We’ll Explore:

• Why it’s important to focus inward instead of comparing your growth to others.
• How to protect your peace in chaotic times without disconnecting from compassion.
• The importance of community care — supporting others without depleting yourself.
• How to close out 2025 with intention and prepare your “garden” for 2026.

Resources:

• Rest is Resistance : https://thenapministry.wordpress.com/

Reflection & Journal Prompts:

Take a few moments after listening to reflect on these questions. Screenshot them or write them down — these are your end-of-year check-ins.

Tending to Self

• What feels neglected or needs pruning?
• What am I ready to release before the year ends?
• How can I protect my peace while staying present for the people I love?

Tending to Community

• Who in my circle might need a check-in or encouragement?
• How can I show support in small, sustainable ways?
• What boundaries do I need so I can give without running dry?
• How can I use my gifts or voice to contribute — even in uncertain times?

Preparing for 2026

• What do I want my “garden” — my life — to feel like going into 2026?
• What seeds do I want to plant now for the year ahead?
• Where do I need faith, rest, or patience as I grow?

Connect & Continue the Conversation:

If this episode resonated with you, share it with someone who might need a reminder to water their own garden.

The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ

Previous Episode: https://www.buzzsprout.com/851650/episodes/18073010-homecoming.mp3?download=true

Instagram: https://www.instagram.com/thenotoriouspldb?igsh=MTMwdHFydzJ1YjZkeg%3D%3D&utm_source=qr

Instagram: https://www.instagram.com/thewelldonelifepodcast

Email: hello@thewelldonelife.com and thewelldonelife@gmail.com

Let’s remind each other that peace and purpose begin from within — and when we tend to our own gardens, we all bloom together.

Thank you for listening. Text me your feedback. I really appreciate you!