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The Well: Pep Talks & Reflections

The Well: Pep Talks & Reflections

Written by: Elle Woodworth
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About this listen

Welcome to The Well: Pep Talks & Reflections — a space to refill your cup and rediscover what it means to care for yourself with grace, consistency, and purpose.

I’m Elle Woodworth, Registered Dietitian, mom, and your down-to-earth guide for building healthy habits that actually last. If you’ve ever felt stuck — jumping from one diet to the next, struggling to stay motivated, or trying to find balance between work, family, and your own wellbeing — you’re in the right place.

At The Well, we don’t chase perfection or follow rigid diet rules. We focus on real-life wellness: creating routines that fit your lifestyle, rebuilding trust with your body, and finding motivation that comes from self-respect, not guilt.

Each episode is part pep talk, part reflection, designed to give you:

  • Practical tools to stay consistent with your goals
  • Encouragement when motivation runs low
  • Mindset shifts to help you break old patterns
  • Honest conversations about the ups and downs of health and life

Through stories, insights, and gentle reminders, you’ll learn how to build confidence in your own journey — one intentional choice at a time. Because lasting change doesn’t happen overnight. It starts with compassion, awareness, and small steps that honor where you are today.

Here’s the truth: you’ve done hard things before, and you can do them again. You just need the right support, guidance, and perspective to keep going — and that’s what this show is all about.

So, take a deep breath. You’re not alone in this.

Grab your water, coffee, or whatever fills your cup, and join me at The Well — a place for encouragement, reflection, and a little motivation to help you show up for yourself, every single day.

Welcome to The Well: Pep Talks & Reflections. I’m so glad you’re here.

Eat Well Elle Hygiene & Healthy Living Self-Help Success
Episodes
  • Old Behavior

    Old Behavior
    Jan 10 2026

    Episode Title: S1:E1 Old Behavior

    Podcast: The Well: Pep Talks & Reflections

    Host: Elle Woodworth, RD

    Episode Description

    If you’ve ever asked yourself, “Why do I keep doing this when I know better?”—this episode is for you.

    Today’s reflection centers on a powerful truth: old behaviors stick around because they’re still meeting a need. That doesn’t mean you’re weak, undisciplined, or failing at change. It means you’re human.

    In this episode, we explore how habits like stress eating, skipping meals, grazing at night, or relying on food for comfort often serve an important purpose—and how real, lasting change begins not with force or shame, but with understanding.

    What This Episode Covers

    • Why old habits resurface even when you’re motivated and capable
    • How behaviors like stress snacking or overeating often solve an unmet need
    • The difference between fighting a habit and understanding its function
    • Why removing a behavior without replacing its purpose doesn’t work
    • How to create supportive rituals instead of rigid rules

    Support Beyond the Episode

    • Transform your listening experience into actionable insights with our podcast reflection worksheet.
    • Watch The Well: In Session for real-life scenarios and practical nutrition strategies
    • Explore 1:1 nutrition sessions, meal planning support, and online courses designed to help you build habits that actually fit your life—without rigid diets or overwhelm
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    10 mins
  • Introducing The Well

    Introducing The Well
    Nov 18 2025

    Refill your cup with encouragement, practical tools, and mindset shifts for real-life wellness. Join Elle Woodworth, Registered Dietitian, as she shares down-to-earth guidance for building lasting healthy habits, finding balance, and showing up for yourself—without chasing perfection. Part pep talk, part reflection, this podcast helps you stay motivated, break old patterns, and embrace small, intentional steps toward a healthier, more confident you.

    Intro sounds by Kaselmeyk
    Show More Show Less
    2 mins
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