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The Wellness Blend

The Wellness Blend

Written by: thenergyblueprint
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About this listen

 Welcome to The Wellness Blend — your weekly dose of health, nutrition, and fitness wisdom. Whether you're looking to clean up your diet, build sustainable habits, or move your body with intention, this show is your go-to guide for living a more vibrant life. We mix expert advice, science-backed tips, and real-world stories to help you feel strong, energized, and empowered from the inside out. 🛡️ Disclaimer: This video is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before making any health-related decisions.thenergyblueprint Hygiene & Healthy Living
Episodes
  • 5 'Healthy' Foods That Aren’t Helping You (And What to Eat Instead)

    5 'Healthy' Foods That Aren’t Helping You (And What to Eat Instead)
    Jul 31 2025

    Think you’re making healthy choices at the grocery store? You might be falling for clever marketing. This episode of The Wellness Blend uncovers common food traps that millions believe are good for them—but aren’t. We’ll break down what to look out for and give you smarter, more satisfying alternatives. No shame, no fluff—just practical advice to help you eat better, starting today.
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    8 mins
  • Intermittent Fasting: Cutting Through the Social MediaLies

    Intermittent Fasting: Cutting Through the Social MediaLies
    Jul 9 2025

    Tired of the fasting hype on social media? In this episode of Honest Health, we bust the biggest IF myths and break down what actually works — backed by science, not trends. Whether you're a beginner or just curious, this one's for you.
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    7 mins
  • The 3-Minute Desk Miracle: Stop Back Pain & Reclaim Your Focus

    The 3-Minute Desk Miracle: Stop Back Pain & Reclaim Your Focus
    Jun 28 2025

    Desk warriors, your spine needs RESCUE! 🚨 Learn the game-changing 3-minute routine that stops back pain dead in its tracks - no gym, no equipment, just your chair.

    You'll Master: The exact routine (follow along!), why our generation hurts, micro-habit triggers that stick, and how tiny movements = massive relief.

    3-Minute Magic: Mountain Pose + Cat-Cow → Spinal Twists → Glute Squeeze + Forward Fold

    Perfect for remote workers, gamers, students - anyone chained to a desk. Your pain-free future starts NOW! 🌟
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    7 mins
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