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The Wellness Connection with Fiona Kane

The Wellness Connection with Fiona Kane

Written by: Fiona Kane
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Real Conversations about things that Matter

All things life and health - physical health, nutrition, mindset, mental health, connection plus society, culture and a little politics with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach

Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.

Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.

© 2026 The Wellness Connection with Fiona Kane
Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • Censorship, COVID, AHPRA and the Fight for Honest Healthcare | Ep. 158
    May 5 2026

    Fiona Kane dives into how politics, culture, and censorship have reshaped the way we talk about health. She shares her personal reaction to seeing iconic voices shift their stance, why the pandemic years opened her eyes, and how regulators and activist-driven policies are affecting medical professionals today.

    Fiona explains why open debate matters in science, why silencing dissent is dangerous, and how standards of care can drift when ideology replaces evidence. She also revisits high-profile examples involving doctors, regulators, and the rise of activist-edited guidelines.

    Topics Covered in This Episode
    How cultural gatekeepers changed during and after COVID
    Why the treatment of public figures sparked Fiona’s concerns
    The shift from “rage against the machine” to enforcing the machine
    Fiona’s experience with community division during the pandemic
    AHPRA’s long-running issues and cases that raised red flags
    What happened to doctors who questioned nutrition or gender-affirming care
    How modern standards of care were created and how they’ve changed
    Why removing safeguards puts young people at risk
    The importance of dissent and genuine scientific inquiry

    Fiona closes the episode with a reminder that real health care needs open discussion, transparency, and a willingness to question systems that have drifted off course.

    If this conversation gives you something to think about, don’t forget to like, subscribe, and share the episode.

    Send us Fan Mail

    Learn more about Fiona's speaking and media services: https://fionakane.com.au/

    Credit for the music used in this podcast:

    • Intro Music by Musinova from Pixabay
    • Outro Music from Pixabay
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    30 mins
  • The Subtle Symptoms We Ignore: A Reminder to Listen to Your Body | Ep. 157
    Apr 28 2026

    Fiona Kane shares eye-opening personal experiences that reveal how our bodies often send quiet warnings we miss. From a kidney infection without the usual pain to precancerous skin spots she almost overlooked, Fiona shows how subtle symptoms can escalate if ignored.

    In this episode, she explains how back pain, abdominal discomfort, fatigue, and everyday changes can signal serious health issues. Fiona also shares practical tips for noticing these signs, carving out moments of awareness, and taking action before minor issues become major problems.

    Topics Covered in This Episode:

    - Unusual symptoms of urinary tract and kidney infections
    - How back pain and abdominal discomfort can indicate underlying issues
    - The importance of quiet moments to notice changes in your body
    - Recognizing precancerous skin lesions and scheduling regular skin checks
    - Avoiding “normalising” persistent symptoms
    - Practical tips to stay aware of your health

    Fiona encourages viewers to take a moment for themselves, notice any subtle changes in their body, and seek professional advice when needed.

    Like, subscribe, share, and leave a review if this episode helps you or someone you care about stay healthier.

    Send us Fan Mail

    Learn more about Fiona's speaking and media services: https://fionakane.com.au/

    Credit for the music used in this podcast:

    • Intro Music by Musinova from Pixabay
    • Outro Music from Pixabay
    Show More Show Less
    22 mins
  • Finland’s 25-Year Gender Study Shocks the World: What It Really Found | Ep. 156
    Apr 21 2026

    In this episode of The Wellness Connection, Fiona Kane breaks down a new peer-reviewed study from Finland that tracked every gender-referred adolescent in the country for up to 25 years. The findings suggest that psychiatric needs didn’t improve after gender reassignment - they increased significantly. This is not surprising to those of us who have been paying close attention.

    Fiona also talks openly about:

    - Why context matters when discussing complex topics
    - Her stance on gender ideology vs. individuals
    - The personal impact these issues have had on her life
    - How “being kind” can sometimes obscure real harm
    - Key takeaways from Finland’s newly released research
    - How this study connects to earlier findings, including the UK Cass Review

    If you want to go deeper, watch Episodes 106 and 107 for more background.

    Remember to like, subscribe, and share if you find this helpful.

    Send us Fan Mail

    Learn more about Fiona's speaking and media services: https://fionakane.com.au/

    Credit for the music used in this podcast:

    • Intro Music by Musinova from Pixabay
    • Outro Music from Pixabay
    Show More Show Less
    33 mins
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