It's the final episode of The Wellness Exchange.

Today we look at physical wellness and are joined by two fitness enthusiasts who are both linked to Prospera.

Lending Services Administrator, Jennifer Neubauer talks about her journey from motherhood to discovering her passion for physical fitness.

And if you've walked the halls at the Surrey Corporate Office during lunchtime, then you'll recognize the voice of our second guest Jeannette Wolfe, site supervisor for Curtis Health.

Today's episode is all about mental wellness. Our two guests bravely share stories about experiences that shook them to their core and the impact those experiences had on their mental health. They also talk about healing.

Our guests are Shelby Dennett, Financial Services Manager, and Jenn Koh, former Senior Change Management Consultant at Prospera and an ongoing friend of our organization.

It’s important to note that while our guests will be sharing their own stories, no one on this podcast is a medical professional, and nothing in this episode should be taken as medical advice.

This episode is all about workplace wellness. Today's guests include long distance runner and teacher turned project manager Simon Ruddell. As well as a former Prosperian turned influencer and skincare queen Alexandria MacFarlane.

Both talk about how they’ve used their past experiences to find current fulfillment in both their personal and professional lives.