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The Wellness Musings

The Wellness Musings

Written by: The Wellness Whisperer
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About this listen

 Welcome to the Wellness Musings, your sanctuary for finding calm amidst life’s chaos. Explore simple, actionable tips on mindfulness, nutrition, self-care, and more to help you thrive in mind, body, and spirit. Let’s journey together toward a more peaceful, balanced, and joyful life.The Wellness Whisperer Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Dance Like No One's Watching: Movement for Mood

    Dance Like No One's Watching: Movement for Mood
    Mar 2 2025

    The podcast episode "Dance Like No One's Watching: Movement for Mood" explores the connection between movement and emotional well-being. A Himalayan Mystic explains that dancing is a joyful expression that releases stagnant energy. The discussion emphasizes dancing freely without judgment as a form of moving meditation. The Mystic recounts the tradition of Chandra Nritya, or Moon Dance, where villagers dance to relieve stress and find joy. The episode also provides practical tips for incorporating dance into daily life to improve mood and well-being.
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    5 mins
  • Himalayan Mystic's Guide to Mental Wellbeing

    Himalayan Mystic's Guide to Mental Wellbeing
    Feb 24 2025

    Discover timeless wisdom for mental wellbeing in this enlightening podcast! From Stoic resilience to Buddhist mindfulness, Taoist flow, and insights from The Himalayan Mystic, we explore ancient practices that bring peace and balance to modern life. Learn how to embrace acceptance, live mindfully, and connect deeply with yourself and others. Tune in and transform your mind with the guidance of the ages
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    6 mins
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