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The Wellness Rock

The Wellness Rock

Written by: Stephanie Hands
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About this listen

 Welcome to The Wellness Rock Podcast with your host, Stephanie Hands! This faith-based podcast combines wellness, entrepreneurship, and relationships with the power of prayer and scripture. Rooted in Christian principles, I share empowering insights, actionable tips, and inspiring interviews to help you transform your mindset, grow a thriving business, and embrace a healthier lifestyle. Each episode offers practical advice, encouragement, and spiritual wisdom to guide you on your journey to living a vibrant and purpose-filled life. Let’s rock your wellness journey with faith and intention!

Stay tuned for a new episode every Tuesday @5am EST!Copyright Stephanie Diehl Christianity Hygiene & Healthy Living Ministry & Evangelism Self-Help Spirituality Success
Episodes
  • A Powerful Testimony of Faith & Personal Growth with Podcast Host Ashley Glover

    A Powerful Testimony of Faith & Personal Growth with Podcast Host Ashley Glover
    Jul 8 2025
    🌟 Episode Summary:
    In this episode of the Wellness Rock podcast, host Stephanie Hands engages in a heartfelt conversation with Ashley, a passionate entrepreneur and podcaster. They explore Ashley's journey of faith, the challenges she faced, and how her experiences shaped her understanding of God and her purpose. The discussion delves into the importance of vulnerability, authenticity, and the role of storytelling in healing and community building. Ashley shares her testimony of overcoming adversity and how her podcast, Rooted in Radiant, serves as a platform for amplifying real stories rooted in truth and faith. The episode emphasizes the significance of trusting God through difficult times and the transformative power of sharing one's story.

    ✨ Topics Covered:
    Everyone has a voice that matters.
    Building a relationship with Jesus is personal.
    Adversity can either define or refine us.
    God's goodness remains regardless of circumstances.
    Comparison steals joy and fulfillment.
    Authenticity is crucial in sharing faith.
    Vulnerability fosters connection and healing.
    Obedience to God's calling is essential.
    God opens doors when we have the character to sustain them.
    Faith is about trusting God through life's challenges.

    📖 Bible Verse Highlighted: Ephesians 3:20 “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.”

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
    • Connect with Ashley:
      • Ashley's Podcast Instagram
      • Ashley's Personal Instagram
    Show More Show Less
    28 mins
  • Forgiveness Series: Walking in Freedom, Now What?

    Forgiveness Series: Walking in Freedom, Now What?
    Jun 24 2025
    🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth in God's eyes. The episode concludes with a prayer and a reminder of God's unwavering faithfulness.

    ✨ Topics Covered:
    • Forgiveness is a choice, not a feeling.
    • It takes strength to forgive others.
    • Self-forgiveness can be more challenging than forgiving others.
    • Setting boundaries is essential in the forgiveness process.
    • Your feelings of pain are valid and should be acknowledged.
    • Forgiveness does not mean justifying the wrong done to you.
    • You are allowed to feel your emotions and process them.
    • Forgiveness is a reflection of God's grace and love.
    • You deserve to forgive yourself as God forgives you.
    • Your past does not define your identity.

    📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

    🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
      • LinkedIn
    Show More Show Less
    16 mins
  • Forgiveness Series: Forgiving Them, Forgiving You

    Forgiveness Series: Forgiving Them, Forgiving You
    Jun 17 2025
    🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth in God's eyes. The episode concludes with a prayer and a reminder of God's unwavering faithfulness.

    ✨ Topics Covered:
    • Forgiveness is a choice, not a feeling.
    • It takes strength to forgive others.
    • Self-forgiveness can be more challenging than forgiving others.
    • Setting boundaries is essential in the forgiveness process.
    • Your feelings of pain are valid and should be acknowledged.
    • Forgiveness does not mean justifying the wrong done to you.
    • You are allowed to feel your emotions and process them.
    • Forgiveness is a reflection of God's grace and love.
    • You deserve to forgive yourself as God forgives you.
    • Your past does not define your identity.

    📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

    ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

    forgiveness, self-forgiveness, healing, personal growth, boundaries, grace, emotional health, faith, resilience, empowerment🔗 Links and Resources:
    • Connect with Me:
      • Instagram
      • Website
      • TikTok
      • Facebook
      • LinkedIn
    Show More Show Less
    18 mins
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