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The Wellness Spark

The Wellness Spark

Written by: The Wellness Spark Podcast
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About this listen

 This is a podcast where three friends explore and share the beginning of their wellness journeys.Copyright The Wellness Spark Podcast Hygiene & Healthy Living
Episodes
  • Finding Your Core: What Pilates Really Teaches You

    Finding Your Core: What Pilates Really Teaches You
    Feb 6 2026
    Today we’re chatting with Elizabeth, the amazing founder of Studio6, about what Pilates really teaches us: spoiler alert, it’s not just about abs! We dive into the power of connecting with your core, moving with intention, and bringing balance into everyday life.Join us for an inspiring talk that’ll make you see Pilates in a whole new light
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    34 mins
  • You’re Stronger Than You Think: Confidence Tips from a Career Coach

    You’re Stronger Than You Think: Confidence Tips from a Career Coach
    Jan 23 2026
    In this empowering episode, we sit down with a career coach to talk about what confidence really means, and how to build it from the inside out. From identifying your natural strengths to overcoming imposter syndrome.
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    34 mins
  • Love begins within

    Love begins within
    Jan 9 2026
    In this heartfelt conversation, we sit down with Susan Meymand, co-founder and director of Soul Friends Yoga Center, to explore the true meaning of self-love—beyond the buzzword. Susan shares her wisdom on cultivating awareness, creating daily rituals that nurture the soul, and using yoga as a path to come home to yourself. Together, we unpack how to quiet the inner critic, reconnect with presence, and embrace the simple, powerful practices that lead to deeper self-acceptance and inner peace.
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    46 mins
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