Welcome to The Wellness Table — where science meets simplicity.
Each week, we explore the truth behind health trends, nutrition myths, and the lifestyle choices that truly make a difference.

Forget the fads. This is your space to learn how real food, daily habits, and conscious living shape your well-being — without extremes, guilt, or confusion.

Hosted by Caesar Manfred, wellness educator and author, The Wellness Table offers bite-sized episodes and in-depth reflections on:
🍎 Anti-inflammatory nutrition
💡 Mind-body connection
📊 Science-based health strategies
🧠 Stress, sleep, metabolism, and more

🎯 Whether you're starting your wellness journey or ready to go deeper, this podcast will help you make smarter, sustainable choices — one episode at a time.

📥 Subscribe now and join a community that chooses knowledge over noise, and awareness over anxiety.
Your health starts here.

#Nutrition #WellnessPodcast #HealthyLiving #HolisticHealth #TheWellnessTable

How many times have we heard someone swear that a diet changed their life? Maybe we've said it ourselves. “Since I went vegan, I feel amazing!” “Ever since I cut carbs, I’ve never been better!” These claims feel convincing—personal, real, full of emotion. But… are they true?

In this episode, Caesar Manfred unpacks one of the biggest traps in nutrition: confusing personal experience with scientific evidence. Drawing from psychology, logic, and real-life examples, he shows how our minds are wired to believe that if we feel better after doing something, it must be because of that thing—even when it's not.

From the ancient belief that the sun revolves around the Earth to today’s passionate dietary tribes, we explore how easy it is to “see” results where none exist—and how hard it is to let go of what feels right, even when the data says otherwise.

You’ll hear:

Why people feel better on opposite diets (and they both believe they’ve found the truth)

The difference between correlation and causation—and why it matters

What all trendy diets have in common beneath their labels

The “guano and syrup” story that will change how you see health claims forever

Why so many people improve simply because they're paying attention—and not because of the diet itself

The dangers of dietary fundamentalism and food ideologies

How overconsumption of protein may actually lead to weight gain—not loss

The role of refined foods, sugar, and fake health products in our obesity crisis

Why grains, carbs, and gluten aren’t the enemy—but we should choose them wisely

How to embrace a real-food, varied, intuitive, and flexible eating style—backed by science

This episode is not about tearing down anyone’s journey. It’s about clarity. About stepping back from the noise and reconnecting with the actual principles that keep humans healthy.

No gimmicks. No secrets. Just the truth—messy, simple, and powerful.

🔎 If you’ve ever wondered why so many diets “work” at first, or if you’re tired of the endless debate over which diet is best, this is the episode that will change your perspective.

Because maybe… the diet itself isn’t the magic. Maybe it’s you.

In this episode, we delve into one of the most insidious enemies of modern wellness: chronic stress. Discover how the body reacts to acute and prolonged stress, what the real consequences are on the metabolism, immune, digestive and reproductive systems, and why today we face a type of stress for which we are not biologically prepared.

We also talk about hormones such as adrenaline and cortisol, the link between stress and inflammation, and the crucial role of the mind in the perception of danger.

Finally, I will guide you towards a new awareness: learning to recognize and manage stress is a fundamental step to living better.

🎧 Listen and discover how to protect your body... starting from the mind.