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The Wellness and Tech Podcast

The Wellness and Tech Podcast

Written by: Mike Taylor
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About this listen

 This podcast aims to bridge the gap between our tech heavy lives, and our personal wellbeing. I talk tech, wellness, and everything in between in an informative and relaxed style.Copyright 2026 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 12: Stay scam alert

    Episode 12: Stay scam alert
    Feb 14 2026

    In this episode I go through some commonly used scams and tips on how you can protect yourself and those around you. There's the Dad joke, and some journaling tips. The link to the stay safe online page which this information comes from is here: https://www.staysafeonline.org/articles/how-to-avoid-scams

    Find out more at https://the-wellness-and-tech-podcast.pinecast.co

    Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/48db97de-a7b1-4b3b-b279-46406d26eda8

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    13 mins
  • Episode 11: What is disk defragmentation and should we still use it?

    Episode 11: What is disk defragmentation and should we still use it?
    Jan 31 2026
    Episode Notes

    This episode I’ll go through a brief look at disk defragmentation and how it may or may not help you depending on what hard drive you have. It wouldn’t be the Wellness and Tech Podcast without a Dad joke, and I’ll share a tip for getting things out of your head.

    Find out more at https://the-wellness-and-tech-podcast.pinecast.co

    Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/cbc55ac2-6f62-41c8-ba35-bfb993365cef

    This podcast is powered by Pinecast.
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    11 mins
  • Episode 10: How do we stay focused?

    Episode 10: How do we stay focused?
    Jan 17 2026
    Episode Notes

    Stay focused or free from device alerts as I go into a brief description about focus, and modes or routines

    This podcast is powered by Pinecast.
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    13 mins
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