009 | Wellbeing in Loneliness?

As a human being we all have a vast scope of emotions, a rainbow of possibilities. However, some of these are pretty intense at times, and the last thing we want to do is get stuck in them. And if you’re like most folks, this happens when you least expect it, and probably NOT when you’d like it to. Loneliness is like that. It’s easy to get triggered by holiday expectations of being with others if those others don’t happen to be around.

Even if you’re someone who never or very rarely experiences loneliness, you can apply the strategies that we’re going to talk about today to almost any emotional feeling, emotional energy. Because often as human beings, we are faced with feelings that we just as soon not have, are we not?

If you find yourself ready for new or renewed strategies to move through unwanted emotional energy, without simply stuffing it down or pushing it aside to pop up in some form elsewhere, then this episode is for you.

Here’s Why You Want Listen to This Episode. 

      ❤️ Find out how pushing away an unwanted emotion can make it worse

      ❤️  Discover or Renew 3 easy steps to release unwanted emotions  

      ❤️ The Silver Lining in Being “Alone”, Including Self-Compassion

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Golden Life Audio Journeys (online store) 

You are welcome to write to me at jeannie@goldenlifehealing.com. I’d love to hear from you!

All Blessings & Love,

Dr. Jeannie Arunimā 

www.goldenlifehealing.com

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We all have the ability to tap into joy and savor its many facets. 

We have the ability to cultivate joy in our own lives, within our own being, no matter what we're doing.

And in this kind of practice, there comes such satisfaction. 

There's no running forward and trying. 

There's no delving into the past. 

There’s no forcing things to happen.

It's just about being here in this present moment, regardless of the circumstance. There's a substratum, a thread, a grounded sense of joy. And this is something worth practicing!

Join me in this episode, dear listener, and let's consider the practice of Cultivating Inner Joy. ✨

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Golden Life Healing on YouTube:

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Free Golden Life Healing Audio Journeys MINI versions:

https://www.youtube.com/playlist?list=PLDS0YNwcsNibK94ZWvRR13VXPGEop3hiu

Get the FULL versions at Golden Life Healing Audio Store:
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Namastė! 🙏

All Blessings & Love,

💛 Dr. Jeannie Arunimā

One of the most difficult questions we avoid is Who Are You? By now, you have a little introduction you've made in your mind. We've been programmed since childhood and many of us don't even know the complexity of who we are. I know it's intimidating but have no fear, this episode will start your exploration to inner discovery!

Cultivating awareness can come from simple tasks that we do every day. You might not even realize that answers are already inside you. Although the path of finding our true purpose in life can be a long and winding road, it's still a well-worth endeavor. Because once you realize who you truly are, you'll be able to pursue wellness and happiness from within.

So if you've been feeling lost and uncertain about life, tune in to learn more about self-inquiry and how to truly connect with yourself even in these hard times.

What You Can Learn From This Episode:

• Importance of Realizing The Self
• How Self-Inquiry Can Be A Powerful Tool
• Why Wellbeing Starts From Awareness

CONNECT WITH ME:

Instagram:

https://www.instagram.com/jeannie.golden.life/

Facebook:

https://www.facebook.com/GoldenLifeHealing

Golden Life Healing on YouTube:

https://www.youtube.com/channel/UC2s65Zb8W3J3NjWDz5fWP6g

Free Golden Life Healing Audio Journeys MINI versions:

https://www.youtube.com/playlist?list=PLDS0YNwcsNibK94ZWvRR13VXPGEop3hiu

Get the FULL versions at Golden Life Healing Audio Store:
https://www.goldenlifehealing.com/audio-store/

Namastė!

All Blessings & Love,

Dr. Jeannie Arunimā

https://www.goldenlifehealing.com