Performance anxiety shows in many different forms, including public speaking, performing or presenting in front of others, rising to an occasion, job performance, and more. While there are many reasons why anxiety may occur, In this episode, you’ll learn an energy-healing perspective of what is happening in the moment of performance anxiety and a practice on how to work with anxiety when it arises.

Share this episode with anyone who may benefit from a practice for overcoming performance anxiety.

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Physical burnout is all too common these days. It has physical symptoms like fatigue, depression, brain fog, memory loss, lack of interest in socializing, slow performance, and more. Yet burnout is deeper than needing rest. It’s a deep disconnection and depletion on a soul level. In this episode, you will learn nine ways to replenish burnout and receive a guided practice to release outdated beliefs. Give it a listen to restore yourself.

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A common teaching about manifesting is that your subconscious mind carries limited beliefs that send a signal out to the universe, and the universe responds. Diving a bit deeper here into the energetic body, we have to look at the solar plexus or 3rd chakra area of the body because this “gut brain” holds subconscious fears that block you from actualizing your intentions, but also the worthiness to receive what it is you do desire. Manifesting does not rely on changing thoughts alone. The thoughts come from energetic imprints in the body that need your conscious attention in order to transform. In this episode we will explore the role of the 3rd chakra holding subconscious beliefs and how to clear them.

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Blow out energy that is not yours
Feel the divine support behind you

Create a center dwelling place for you that is backed by spirit

Find your YES, I will carry this mission/light forward.

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