Episodes

  • Opening your heart again – Kim Morgan-Short

    Opening your heart again – Kim Morgan-Short
    Jul 4 2026
    Can you find the courage to love again when you know exactly how much loss can hurt?

    Dr Kim Morgan-Short shares a remarkable story of love, loss, resilience, and hope. A military doctor, mother of five, and widow twice over, Kim has experienced profound grief – first losing her husband "Shorty" in a plane crash, and years later losing her second husband Stewart to cancer.

    Yet despite the heartbreak she has endured, Kim continues to believe in the possibility of love. Her journey has taken her from solo parenting and rebuilding after loss to stepping back into the dating world, even appearing on national TV in search of companionship.

    This is an episode about courage, second chances, and the extraordinary capacity of the human heart to keep loving after loss.

    Together, Caroline and Kim chat about:
    • Life in the military and the family she built with Shorty
    • Navigating sudden loss and solo parenting three young children
    • Finding love again after widowhood
    • Experiencing grief a second time and what it taught her
    • Taking a chance on love through The Golden Bachelor
    • Why hope, joy, and companionship remain possible after profound loss


    Quote that resonates with Kim “It is all about love, actually. Grief is just love with nowhere to go”

    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
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    1 hr and 8 mins
  • Beyond the headlines – Lee Lovell

    Beyond the headlines – Lee Lovell
    Jun 27 2026
    What happens when the worst day of your life becomes a news story everyone else is talking about?

    In this deeply moving episode, Lee Lovell shares the story of losing his wife Emma during a violent home invasion in December 2022. While many Australians know the headlines, Lee offers a different perspective, that of a husband grieving the woman he loved, a father supporting his children through unimaginable loss, and a widower trying to rebuild a life forever changed.

    As legal proceedings continue, Lee has faced the unique challenge of grieving in public, navigating a justice system that can repeatedly bring trauma back into focus. Through it all, he remains committed to honouring Emma's memory beyond the circumstances of her death.

    This is an episode about love, loss, resilience, and the people left behind when tragedy becomes a headline.

    Together, Caroline and Lee chat about:
    • Emma's life, personality, and the family they built together
    • The impact of sudden and violent loss
    • Grieving while navigating the public spotlight and court process
    • Supporting children through trauma and heartbreak
    • The meaning of justice after loss
    • Remembering the person beyond the headlines and finding hope for the future


    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
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    56 mins
  • Finding connection in grief - Anna Lees

    Finding connection in grief - Anna Lees
    Jun 20 2026
    What happens when your world changes in an instant and you’re left to navigate grief while still caring for the little people who need you most?

    In this deeply honest and heartfelt episode, Anna shares her story of losing her husband Chris suddenly in February 2023, while pregnant with their baby and already a mum to a young son.

    In the months that followed, Anna found herself navigating the intensity of grief alongside pregnancy, birth, and early motherhood – learning how to support her children while holding her own heartbreak. Along the way, she discovered the powerful role that connection can play, particularly through communities like First Light Widowed Support, where she found others who truly understood.

    This is an episode about solo parenting through grief, the complexity of holding joy and loss at the same time, and the comfort that comes from being seen by people who just get it.

    Together, Caroline and Anna chat about:
    • Life with Chris and the family they were building
    • Experiencing sudden and unexplained loss
    • Navigating pregnancy, birth, and early motherhood in grief
    • Supporting young children through the loss of a parent
    • Finding connection and understanding through the widowed community
    • Rebuilding, resilience, and finding a way forward

    Quote that resonates with Anna “Life is short – if you feel like doing it, just do it”

    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
    Show More Show Less
    50 mins
  • Returning to work after loss - Kate Nuttall

    Returning to work after loss - Kate Nuttall
    Jun 13 2026
    What does it look like to return to work after losing your partner, when grief is still sitting just beneath the surface of every day?

    In this honest and practical conversation, Kate Nuttall shares her experience of going back to work after the sudden death of her husband Tim. Balancing grief, parenting, and professional life, Kate reflects on the emotional reality of those early days, and what it takes to keep showing up when everything inside you has changed.

    As an HR professional and widow, Kate offers a unique perspective on both sides of the workplace – what support can look like, where systems fall short, and how organisations can better respond to people navigating profound loss. She also shares what it was like to eventually begin a new chapter, while still carrying the memory of the life she had with Tim.

    This is an episode about grief in the workplace, the pressure to “function” while broken, and the practical, human supports that can make a real difference in returning to work after loss.

    Together, Caroline and Kate chat about:
    • Life with Tim and the impact of his sudden death
    • The reality of returning to work just weeks after loss
    • Emotional and practical challenges of showing up at work while grieving
    • How workplaces can better support grieving employees
    • Navigating conversations, boundaries, and difficult questions
    • Balancing work, parenting, and grief in everyday life

    Quote that resonates with Kate: “Grief is the profound lasting expression of love after loss”

    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
    Show More Show Less
    52 mins
  • When life comes full circle - Kelli McCombe

    When life comes full circle - Kelli McCombe
    Jun 6 2026
    There’s something profound about a life ending on the same date it began, and in the same place it started.

    In this deeply raw conversation, Kelli McCombe shares the story of losing her husband suddenly on his birthday in 2024 and in Papua New Guinea, the place he was born. A devoted husband, father, and well-known member of his community, his death left Kelli navigating shock, trauma, and an overwhelming new reality.

    As a registered psychiatric nurse, Kelli understands trauma from a clinical perspective — but here she speaks as a widow living it. She reflects on the disorientation of early grief, the weight of responsibility that followed, and the complexity of trying to function while everything inside her was unravelling.

    This is an episode about sudden loss, trauma responses, and the fragile early months of grief — and the small anchors of love and support that can sometimes keep you going.

    Together, Caroline and Kelli chat about:
    • The day everything changed and the shock of sudden loss
    • The significance of his death occurring in his birthplace
    • Experiencing grief while also understanding trauma clinically
    • Memory, confusion, and early grief decision-making
    • Carrying responsibility for business and life admin in shock
    • Isolation, support, and finding small anchors to survive each day

    Quote that resonates with Kelli: “After everything I’ve lost, I still believe there’s beauty in the world and choosing to notice it, is part of how I keep going”

    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
    Show More Show Less
    48 mins
  • Loving, losing, and being seen - Jonathan Teo

    Loving, losing, and being seen - Jonathan Teo
    May 30 2026
    There’s something about losing your person in a same-sex relationship that can add an extra layer to grief – when love has to be named, explained, and sometimes defended, even in loss.

    Jonathan Teo shares the story of an ordinary day in October 2023 that turned into the day everything changed. His husband Julian left for work and never came home. A catastrophic brain haemorrhage took him within days, leaving Jonathan to navigate shock, grief, and a life rewritten in an instant.

    Jonathan’s love story with Julian began online, long distance between the US and Australia, before Jonathan moved to Australia in 2009 where they built a life together. Not two halves, but two whole people who simply fit.

    This is an episode about sudden loss, identity, and the ways grief is shaped not only by who we lose, but by how that love is seen and understood by the world around us.

    Together, Caroline and Jonathan chat about:
    • How Jonathan and Julian met and built their life together
    • The day everything changed and the shock of sudden loss
    • Living with unanswered questions and complex emotions
    • Navigating grief alongside identity as a Rainbow Widower
    • The importance of language, visibility, and recognition in grief
    • How love continues, and what connection looks like after loss

    Quote that resonates with Jonathan: “Our grief is as a result for the individual, that if it wasn’t for that love we wouldn’t be grieving them the way that we grieve”

    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
    Show More Show Less
    49 mins
  • Holding grief and new life - Cassandra Barrie

    Holding grief and new life - Cassandra Barrie
    May 23 2026
    What happens when the moment you are preparing to become a mother becomes the moment your world falls apart?

    In this deeply emotional and honest episode, Cassandra Barrie shares her story of losing her husband while 30 weeks pregnant with their son – where joy and heartbreak collided in the most unimaginable way. In the months that followed, Cass also faced further loss and upheaval that reshaped everything she thought life would look like.

    Today, she is a counsellor and empowerment mentor who uses her lived experience of grief, motherhood, and rebuilding to support others – bringing honesty, warmth and even laughter into the heaviest moments.

    This is an episode about the complexity of becoming a mother in the midst of grief, the ripple effects of compounded loss, and the slow, non-linear process of finding your way forward.

    Together, Caroline and Cassandra chat about:
    • Life with Glen and the future they were building together
    • Experiencing sudden loss during pregnancy
    • Becoming a mother in the immediate aftermath of grief
    • The role of spirituality and meaning-making in her journey
    • Navigating multiple losses and survival in the early months
    • Rebuilding identity, finding support, and discovering purpose in helping others
    Quote that resonates with Cass: “What you aren’t changing, you are choosing”


    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
    Show More Show Less
    46 mins
  • From loss to leadership - Annabelle Wilson

    From loss to leadership - Annabelle Wilson
    May 16 2026
    What happens when the story you’ve lived becomes part of the work you go on to do?

    In this thoughtful and deeply reflective episode, Annabelle Wilson shares her experience of losing her husband Josh, and navigating widowhood and new motherhood while connected to the unique realities of military family life.

    In the years that followed, Annabelle found herself not only rebuilding her own life but stepping into a role that would allow her to advocate for others walking a similar path. Today, as Australia’s Veteran Family Commissioner, she brings lived experience and professional insight into national conversations about how we support the families behind the uniform.

    This is an episode about grief and identity, but also about systems, advocacy, and what it means to turn personal loss into meaningful change, while still carrying the love and legacy of the person you’ve lost.

    Together, Caroline and Annabelle chat about:
    • Life with Josh and the realities of military family life
    • Navigating illness, anticipatory grief, and early loss
    • Becoming a widow and a mother at the same time
    • The gaps in support for military families after loss
    • Stepping into leadership as Veteran Family Commissioner
    • Finding purpose, continuing bonds, and hope for the future

    Quote that resonates with Annabelle “What if it all works out?”

    About The Widow Diaries
    A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

    This is The Widow Diaries: Where no story is the same – and every story matters.

    Links
    • Learn more about First Light Widowed Support
    • Follow First Light on Instagram
    • Like First Light on Facebook
    • Connect with First Light on LinkedIn
    • Connect with Caroline Winter on LinkedIn
    Show More Show Less
    55 mins