Share your TTC story ✨

This is a short New Year’s Eve episode for anyone who’s still waiting.

Waiting for a pregnancy.
Waiting for answers.
Waiting for life to look different.

New Year’s Eve can feel exciting and hopeful, but it can also feel heavy when you’re on a fertility journey. This episode isn’t a lesson, a list, or a plan. It’s a pause. A moment to breathe. And a reminder that you’re not doing this wrong.

In this solo episode, I share honestly about what New Year’s Eve felt like for me before I became a mum. The tension between hope and fear. The quiet panic around time passing. The backup plans we make just to feel safe. The guilt, the spiritual questions, and the deep desire to become a mother while still feeling scared to hope again.

We talk about:

• The emotional weight of New Year’s Eve when you’re still waiting
• Why hope can feel risky after a long fertility journey
• The pressure women put on themselves at this time of year
• Why your body doesn’t need more pressure, it needs more safety
• A gentle reflection on what you might want to leave behind and carry into the new year

If January feels heavy for you, this episode is here to remind you that nothing is wrong with you. You don’t need to decide anything tonight. You don’t need a word for the year. You don’t need a perfect plan.

As I move into 2026, I’ll be releasing the podcast fortnightly. It’s the rhythm that feels right for this season of work and mamahood, and it allows me to create these conversations with more intention and care.

You’re allowed to want this.
You’re allowed to be scared.
You’re allowed to hope carefully.
And you’re allowed to slow down.

Happy New Year, lovely. Wherever you are on your journey, I’m holding you in it.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

This is a short, gentle Christmas Eve episode for anyone navigating fertility, hormones, or the quiet waiting that so often comes with the journey to mamahood.

In this solo episode, I’m not here to teach, fix, or overwhelm you with more info. I wanted to offer something softer. A pause. A moment of reflection. And five lessons I genuinely wish someone had whispered to me years earlier, when I was deep in my own fertility journey.

I share a personal story from December 2020, almost five years ago, when I wrote my very first preconception plan while lying on the beach, devouring fertility research, holding equal parts fear and fierce determination. That moment changed everything for me, even though I couldn’t see it at the time.

From there, I walk you through five lessons that shaped my healing, my mindset, and ultimately my path to motherhood. Lessons that I hope help you feel a little less alone, a little more grounded, and a little more trusting of your body today.

In this episode, we explore:
• Why your body is not your enemy and how symptoms are often protective signals
• What stress really means for fertility and why it’s not just emotional stress
• Why consistent, stabilising nourishment matters more than a “perfect” fertility diet
• How to release the feeling that you’re behind and trust your own timeline
• Why support is not a luxury on a fertility journey, it’s essential

This episode is especially for you if Christmas feels tender this year, if you’re holding hope quietly, or if you need a reminder that your story is still unfolding.

Take a breath. Let this be a gentle listen. And know that you’re doing so much better than you think.

🤍 Curious about the Wilde Fertility Reset?

If you’d like gentle, structured support as you move into 2026, you can learn more about the Wilde Fertility Reset here:

👉 https://thewildewayreset.my.canva.site/

The Reset is designed to support your hormones, nervous system, metabolism, and fertility from the ground up in a calm, grounded way.

There’s no pressure. Just an option if it feels supportive for you.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Your period isn’t random.
Your symptoms aren’t “just how you are”.
And no, you absolutely do not have to just “deal with” PMS.

In today’s episode, I’m sitting down with Sarah Gale, aka The Hormone Nutritionist, for a super real, super practical chat about what your body is trying to tell you every single month.

We get into spotting, cramps, bloating, acne, cravings, mood swings, PCOS, PMDD, ovulation, progesterone, inflammation, stress… all the things.
And honestly, once you understand how to read your cycle, everything changes.
You stop feeling confused or annoyed at your body, and start feeling connected to it.

This is 100 percent an episode you’ll want to save and probably send to every woman you love.

Inside the episode

• Why your symptoms are actually messages, not problems to ignore
• How to track your cycle without becoming obsessive
• Why this month’s period was shaped by the last three months
• What short or long cycles really mean
• Spotting before your period and when to pay attention
• Blood colour and texture decoded (yes, we go there)
• Painful periods and when it might point to endometriosis
• PCOS, blood sugar and insulin resistance
• Why you’re ravenous in the luteal phase
• PMS, irritability and anxiety through a hormone and nervous system lens
• Inflammation, gut health and how it shows up in your cycle
• Hair loss, low libido and postpartum shifts
• When to advocate for yourself and ask for deeper support

The big takeaway

Your cycle is basically a monthly health report.
Once you know how to read it, your body stops feeling like the enemy and starts becoming your guide.

About Sarah

Sarah Gale is a nutritionist and hormone expert known as The Hormone Nutritionist. She helps women lose weight in a healthy, sustainable way, get their confidence back, and feel like themselves again when hormones feel out of balance.

She blends evidence based nutrition with her own lived experience and is currently completing a Master’s in personalised nutrition.

Connect with Sarah

Instagram
@the_hormone_nutritionist

Loved this episode?

If this one hit home, send it to a bestie who needs to hear that her body isn’t broken.

And if you feel called, leaving a review on Apple or Spotify genuinely helps the show reach more women who need this kind of support.

As always, my DMs are open if you want help on your hormone or fertility journey.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x