It’s not just a label — it’s someone’s lived reality.

In this expansive solo episode, Bunmi Ogunbona dives into the invisible weight of labels — the quiet realities of living with neurodivergence, chronic illness, or identities that don’t fit the “default.” She explores how our assumptions, team cultures, and outdated norms can unintentionally exclude or exhaust people who already carry enough.

From generational shifts in language and technology, to how psychological safety can falter when we force people to name every need, Bunmi reflects on what it really takes to create spaces where people feel seen without needing to prove or explain themselves.

Because true inclusion isn’t just about intention — it’s about changing the conditions so everyone can thrive.

In this episode:

• How labels shape daily experiences, not just perceptions
• Adapting communication and coaching to generational differences
• Why team norms like after-work drinks can quietly exclude
• Building psychological safety that lifts burdens, not adds to them
• Moving beyond neutrality to presence: meeting people where they are

Whether you’re leading a team, coaching individuals, or questioning what true belonging looks like, this episode invites you to reconsider how you show up for others — and how you design spaces that honour the messy, complex realities we each carry.

The Work No One Sees is hosted by Bunmi Ogunbona — executive coach, facilitator, and curious human exploring the quieter side of success.

Some reflections in this episode are inspired by real coaching or facilitation experiences. These are always anonymised and often blended across sessions or workshops. The stories shared reflect my personal learning — not anyone else’s.

This podcast is not therapy or personalised advice. If you need professional support, please reach out to a qualified provider.

Original music sourced via Descript’s royalty-free music library. 🙏🏽

If this episode resonated with you, follow, share, or leave a review — it helps more thoughtful humans find the show.

Come say hi at blifebalanced.com
or connect on LinkedIn

New episodes every Thursday(ish).

You’re not starting from scratch — you’re starting from strength.

In this expansive solo episode, Bunmi Ogunbona explores the quiet confidence that comes not just from visioning the future — but from honouring the past. Through stories of big moves, business leaps, identity pivots, and the dreams we’re sometimes scared to say out loud, she shares a powerful reminder:

You’ve done hard things before. You can do them again.

This episode introduces the reverse bucket list — a practice of grounding your next step in the proof of your own resilience and growth. Bunmi weaves in coaching insights, moments of uncertainty, and her own daydreams to challenge the myth that clarity only comes from certainty. Sometimes, it starts with curiosity.

In this episode:

• Starting before you’re ready (again)
• The power of daydreaming as a strategic tool
• Coaching and identity beyond the ladder
• The reverse bucket list as proof of growth
• Letting past courage fuel future momentum

Whether you’re navigating a leap, rebuilding after burnout, or just wondering what’s next — this episode is here to remind you: the map may be unclear, but the foundation is already strong.

The Work No One Sees is hosted by Bunmi Ogunbona — executive coach, facilitator, and curious human exploring the quieter side of success.

Some reflections in this episode are inspired by real coaching or facilitation experiences. These are always anonymised and often blended across sessions or workshops. The stories shared reflect my personal learning — not anyone else’s.

This podcast is not therapy or personalised advice. If you need professional support, please reach out to a qualified provider.

Original music sourced via Descript’s royalty-free music library. 🙏🏽

If this episode resonated with you, follow, share, or leave a review — it helps more thoughtful humans find the show.

Come say hi at blifebalanced.com
or connect on LinkedIn

New episodes every Thursday(ish).

Should I ask this? And why do I want to?

In this thoughtful solo episode, Bunmi Ogunbona explores the moment of pause that arises when a question feels risky — not because it’s wrong, but because it touches something tender. Whether the topic is identity, money, faith, or belonging, she reflects on what it means to lead with presence, curiosity, and care — even in moments of discomfort.

Drawing on real coaching sessions, Bunmi shares how asking “the thing” — gently, clearly, and in service of the client — can unlock clarity that would otherwise remain hidden. She also names the fear many coaches and leaders carry: What if I ask and it lands wrong?

This episode holds space for that tension, offering insight into when, why, and how we can navigate discomfort with integrity and intention.

In this episode:

• The risk and power of asking hard questions
• How identity and current events shape client sessions
• Naming discomfort — and asking anyway
• The difference between danger and discomfort
• Practical ways to frame tender questions with care

Whether you’re a coach, leader, or thoughtful human, this episode invites you to stay present, even when it feels uncertain — and to ask from a place of deep service.

The Work No One Sees is hosted by Bunmi Ogunbona — executive coach, facilitator, and curious human exploring the quieter side of success.

Some reflections in this episode are inspired by real coaching or facilitation experiences. These are always anonymised and often blended across sessions or workshops. The stories shared reflect my personal learning — not anyone else’s.

This podcast is not therapy or personalised advice. If you need professional support, please reach out to a qualified provider.

Original music sourced via Descript’s royalty-free music library. 🙏🏽

If this episode resonated with you, follow, share, or leave a review — it helps more thoughtful humans find the show.

Come say hi at blifebalanced.com
or connect on LinkedIn

New episodes every Thursday(ish).

You’ve earned your place. So why does it still feel like you have to prove it?

In this powerful opening episode, host Bunmi Ogunbona shares a deeply personal reflection on what it means to belong on paper — but not always in the room. Through stories from her early career in Australia and her move to London, she explores how identity, race, culture, and power shape the way we are seen — and how we start to see ourselves.

From microaggressions at the till to questions about her “real” origins, Bunmi unpacks the emotional and mental labor of navigating systems not designed with you in mind. She explores how identity and perception intersect with professionalism, self-expression, and silent codes of power — and how that tension follows us across continents and careers.

This episode is part storytelling, part reflection, and part challenge: for those who’ve felt invisible in spaces they’ve earned, and for leaders who hold power in those spaces to ask: “Who’s still missing? And how can I help let them in — as they are?”

Topics covered:

• Racial microaggressions and coded professionalism
• The tension between authenticity and acceptability
• The costs and calculations of code-switching
• Identity shifts across geographies
• Coaching themes around belonging, bias, and power

Whether you’ve lived this or are ready to listen more deeply, this episode opens the door to conversations many carry silently.

The Work No One Sees is hosted by Bunmi Ogunbona — executive coach, facilitator, and curious human exploring the quieter side of success.

Some reflections in this episode are inspired by real coaching or facilitation experiences. These are always anonymised and often blended across sessions or workshops. The stories shared reflect my personal learning — not anyone else’s.

This podcast is not therapy or personalised advice. If you need professional support, please reach out to a qualified provider.

Original music sourced via Descript’s royalty-free music library. 🙏🏽

If this episode resonated with you, follow, share, or leave a review — it helps more thoughtful humans find the show.

Come say hi at blifebalanced.com
or connect on LinkedIn

New episodes every Thursday(ish).

Sometimes, the biggest shifts come from the most basic questions.

In this reflective and intimate episode, Bunmi Ogunbona explores the assumptions we all carry — often unconsciously — about success, legacy, purpose, and what a “good life” should look like.

Through stories from real coaching conversations, she unpacks the quiet ways we project our own frameworks onto others — and the profound clarity that emerges when we pause to ask: What does that mean to you?

From clients challenging expectations about family, career, or financial ambition, to moments where a single assumption nearly altered an entire coaching journey, this episode reminds us that being present isn’t about having the perfect question — it’s about being brave enough to ask the obvious ones.

Topics explored:

• Coaching presence and projection
• Cultural scripts around success and legacy
• The emotional labour of assumption
• Values clarification and meaning-making
• Why “obvious” questions matter more than we think

Whether you’re a coach, leader, or someone navigating your own growth, this episode invites you to slow down, stay open, and ask again — with curiosity, not certainty.

The Work No One Sees is hosted by Bunmi Ogunbona — executive coach, facilitator, and curious human exploring the quieter side of success.

Some reflections in this episode are inspired by real coaching or facilitation experiences. These are always anonymised and often blended across sessions or workshops. The stories shared reflect my personal learning — not anyone else’s.

This podcast is not therapy or personalised advice. If you need professional support, please reach out to a qualified provider.

Original music sourced via Descript’s royalty-free music library. 🙏🏽

If this episode resonated with you, follow, share, or leave a review — it helps more thoughtful humans find the show.

Come say hi at blifebalanced.com
or connect on LinkedIn

New episodes every Thursday(ish).

What happens when your ambition stays the same, but your capacity doesn’t?

Before becoming a mother, Bunmi thought she understood balance — flexible hours, a thriving coaching and yoga business, midweek coffee dates. But when pregnancy hit hard, her version of balance began to quietly unravel.

In this deeply personal solo episode, she shares the raw, real story of trying to “do it all” through exhaustion, sickness, and postpartum transition — and the quiet reckoning that followed.

This episode challenges the myth of symmetrical balance, revealing how real life asks us to adjust the dials — to choose rest over progress, to let some things pause, and to redefine what “doing it right” actually looks like.

Whether you’re navigating parenthood, burnout, career transition, or a life that no longer fits the brochure version of success, this conversation invites you to rethink the myths we’re sold about balance — and redefine it on your own terms.

In this episode:

• The unseen cost of curated balance
• Redefining ambition after physical or emotional depletion
• Letting go of (or pausing) identities when seasons shift
• What real, compassionate balance can look like

The Work No One Sees is hosted by Bunmi Ogunbona — executive coach, facilitator, and curious human exploring the quieter side of success.

Some reflections in this episode are inspired by real coaching or facilitation experiences. These are always anonymised and often blended across sessions or workshops. The stories shared reflect my personal learning — not anyone else’s.

This podcast is not therapy or personalised advice. If you need professional support, please reach out to a qualified provider.

Original music sourced via Descript’s royalty-free music library. 🙏🏽

If this episode resonated with you, follow, share, or leave a review — it helps more thoughtful humans find the show.

Come say hi at blifebalanced.com
or connect on LinkedIn

New episodes every Thursday(ish).

Welcome to the first episode of The Work No One Sees.

After years of overthinking, rewriting, and waiting for the “right” moment, Bunmi Ogunbona finally hits record. In this opening episode, she shares the real reason this podcast exists — not to offer formulas or life hacks, but to create space for the quiet, unspoken parts of our working and personal lives.

This show explores the emotional labour, invisible work, and internal conversations that often sit beneath the surface of ambition, identity, leadership, and life.

Some episodes will be solo reflections. Others will be debriefs from coaching and facilitation work. And some will feature conversations with thoughtful humans navigating growth, complexity, and change in their own ways.

This first episode is both an introduction and a declaration: we don’t need to wait for everything to be perfect before we begin.

In this episode:

• Why this podcast exists
• What “the work no one sees” really means
• The pressure to perfect before we start
• An honest, imperfect beginning

If you’ve ever paused your progress waiting for the right time — this episode is for you.

The Work No One Sees is hosted by Bunmi Ogunbona — executive coach, facilitator, and curious human exploring the quieter side of success.

Some reflections in this episode are inspired by real coaching or facilitation experiences. These are always anonymised and often blended across sessions or workshops. The stories shared reflect my personal learning — not anyone else’s.

This podcast is not therapy or personalised advice. If you need professional support, please reach out to a qualified provider.

Original music sourced via Descript’s royalty-free music library. 🙏🏽

If this episode resonated with you, follow, share, or leave a review — it helps more thoughtful humans find the show.

Come say hi at blifebalanced.com
or connect on LinkedIn

New episodes every Thursday(ish).