Get in touch with Coach Sher!

Hi Running Friends!

What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or a perfect schedule.

If this episode helps you rethink what “counts,” tap follow, and share it with a friend who thinks they’re too busy to run!

Resources:

Micro-Sessions for Runners- 5 workouts that break up the run into little chunks of fun

Women's Health UK article with Prof. Dan Augustine

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher!

Hey Running Friends!

Join me as I map out the first half of 2026. In this episode, I'm sharing what marathon I'm doing...and how I'm doing it (currently on the treadmill). I'll also be talking about a few other races and my next Mammoth March. I'm going to end the discussion with an overview of some of the topics we are going to cover for the next few months.

Resources from the Episode:

The Wrinkled Runner Website:

Richmond Marathon Race Recap

Get Fit Do Good: Plogging

Could Your Running Belt Be Causing Glute Pain

The Wrinkled Runner YouTube Channel:

Richmond Marathon Race Recap

Mammoth March

The Boston Run Show

The Wrinkled Runner Podcast:

Richmond Marathon Race Recap

A Small Gear Change to Fix Running Pain

Mammoth March

What Happens When Runners Stop Stepping Over Trash

Boston Run Show Recap

Other Resources:

The Buffalo Marathon

Richmond Marathon

Niagara Falls USA Marathon/Half/10k/5K

Products I talk about in the episode (I earn from qualifying purchases)

NordicTrack Treadmill

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.

Get in touch with Coach Sher!

Hi Running Friends!

I tested a no-PR approach at the Richmond Marathon to bring back joy and confidence after months of gear-related pain.

Resources from the Episode:
The Wrinkled Runner Podcast:

A Small Gear Change Solved Big Running Pain

The Wrinkled Runner Website (Blog):

My Surprising Discovery: Could Your Running Belt Be Causing Glute Pain

Other Resources:

Allianz Richmond Marathon November 14, 2026

Buffalo Marathon

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.