The Year in Motion: Reflections, Lessons, and What’s Next
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The Year in Motion: Reflections, Lessons, and What’s Next
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About this listen
In this reflective solo episode of Grounded in Motion, Dr. Renee Whynes looks back on a year shaped by movement, connection, and growth. From cycling trips and shared miles with new faces to quiet moments of healing on the road, this episode explores how movement becomes a language of resilience, presence, and community.
Renee reflects on the people she met along the way—some rebuilding after injury or diagnosis, others finding their way back to themselves—and how those shared journeys reshaped her understanding of motion, meaning, and connection.
This episode invites listeners to pause, reflect, and ask: What did movement teach you this year?
🎧 A grounded, honest conversation about healing, community, and continuing forward—one step, one ride, one breath at a time.