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The You Are Loved! Podcast

The You Are Loved! Podcast

Written by: Denise Perez | HisGirlCatholic
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About this listen

 A place where faith meets wellness that leads to joy.Denise Perez | HisGirlCatholic Hygiene & Healthy Living
Episodes
  • 009 | Narcissist Personality Disorder, Abuse, & The Biblical Perspective

    009 | Narcissist Personality Disorder, Abuse, & The Biblical Perspective
    Mar 1 2026

    Narcissistic abuse is a pattern of emotional, verbal, and psychological manipulation—including gaslighting and isolation—that causes severe, long-term trauma. While it deeply damages mental health, causing anxiety, PTSD, and low self-esteem, survivors often report profound personal growth, leading to increased resilience, improved boundaries, and stronger self-awareness.
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    57 mins
  • 008 | Lent & Wellness | Holistic Practices to add or remove this Lenten Season.

    008 | Lent & Wellness | Holistic Practices to add or remove this Lenten Season.
    Feb 14 2026

    hey, loves! 💕

    💌 happy valentine’s day! 💌


    this year lent begins on:

    Wednesday, February 18th, 2026


    in this episode I wanted to bring you some holistic and practical ways to incorporate faith with wellness this Lenten season. 🕊️


    🔑 more love, less restriction!


    I hope you enjoy!


    ✝️ don’t forget! Ashes & fasting on Ash Wednesday and no meat Fridays during Lent!


    ✨want a challenge?

    Try no meat Fridays, Period! … 🙏🏼🙌🏼🫶🏼🙌🏼


    📖 🧠 want to

    rewire your mind for success this lent?

    here’s the link to the

    30-day devotional that will change your life, for good!


    💪🏼 want a slower paced life? reset your life and

    make faith and wellness a lifestyle? Try this 30-Day Wellness Challenge that gives you ideas on how to level up your lifestyle with wellness! … share this link with your bestie, so you she can feel better too!


    🥑

    need help with meal planning & nutrition?

    book a 1-1 session

    here for tips and resources that get you on the path to healing!



    🩵 Need help organizing your life? I help you create order so you can have peace… book a free discovery call 📞 and get started on creating the life you love! 💕



    🧡 And if you’re ready to commit to releasing trauma and overcoming abuse, shame, guilt, fear, anxiety, depression, spiritual warfare, or both… let’s get you

    Nourished & Thriving™



    💻 Website:

    www.fatimawellness.com


    🛒 Stan Store:

    stan.store/fatimawellnessco
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    13 mins
  • 007 | Trauma Bonds & Soul Ties

    007 | Trauma Bonds & Soul Ties
    Feb 7 2026

    READY FOR FREEDOM? Start your journey to a happier, healthier, stronger you.


    You Are So Loved!


    "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life" - John 3:16
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    38 mins
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