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The Zen Mama Club

The Zen Mama Club

Written by: Olivia Kampe
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About this listen

Your sanctuary for motherhood.

Hosted by Olivia Kämpe, breath coach, Pilates instructor, and self-love advocate, this podcast is your cozy retreat from the chaos. Here, we talk about stress relief, self-care, and the beautiful (and messy) reality of being a mom. Through soothing conversations, expert insights, and real-life stories, The Zen Mama Podcast helps you find balance, breathe deeper, and show up for yourself—so you can show up for your family with more love and ease.

Hosted on Acast. See acast.com/privacy for more information.

Olivia Kampe Economics Hygiene & Healthy Living
Episodes
  • Hiding in the bathroom, mama? Let's take a moment to yourself.

    Hiding in the bathroom, mama? Let's take a moment to yourself.
    May 18 2025
    It's okay to struggle, it's okay to want to be alone for a while. Let's breathe with me and recharge. Positive affirmations and breathing.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
  • Social media break for moms, take a moment to breathe

    Social media break for moms, take a moment to breathe
    May 15 2025
    Slow down and unwind, let's turn off the notifications and stay present with me. Breathe and recharge.

    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
  • Unhappy? or, just overwhelmed?

    Unhappy? or, just overwhelmed?
    Feb 16 2025

    Let's talk about being overwhelmed and what it can do to your happiness.



    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
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