In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and producer Daniel discuss the toxic poison of sustained rage, the choice we all have in forging a more hopeful path, and the benefits to your sanity in doing so. It's not easy, but nothing worthwhile in life ever is. Which is why you need to do it.

00:00 The Warm Up
08:21 The Good
12:50 The...Bad?
17:45 The Zero Dot
01:19:05 The Cooldown

SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMedia

The Zero Dot Podcast is:
Sam | https://bsky.app/profile/scarequotesbhdh.bsky.social
John | https://bsky.app/profile/paptert.bsky.social
Daniel | https://bsky.app/profile/doublecross.uk

You can find us on the following socials:
BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social
INSTAGRAM: https://www.instagram.com/zerodotmedia/
TikTok: tiktok.com/@zerodotmedia

You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!

The Zero Dot Podcast is a product of ZeroDotMedia.

#angermanagement #serotonin #mentalhealth #emotionalregulation #gratitude #selfcompassion #societalinfluences #depression #pain #perception #zerodot

• JP
• William Kirk
• Robert Rostant

In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and Daniel discuss the importance of self-improvement, stress management, and emotional resilience. They explore generational perspectives on personal growth and share insights from their experiences in therapy. The conversation touches on life challenges, maintaining a positive mindset, and the value of community support in mental health awareness.

Timestamps:
00:00 The Warm Up
09:11 The Good
17:57 The Bad
29:25 The Zero Dot
01:15:47 The Cool Down

SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMedia

The Zero Dot Podcast is:
Sam | https://bsky.app/profile/scarequotesbhdh.bsky.social
John | https://bsky.app/profile/paptert.bsky.social
Daniel | https://bsky.app/profile/doublecross.uk

You can find us on the following socials:
BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social
INSTAGRAM: https://www.instagram.com/zerodotmedia/
TikTok: tiktok.com/@zerodotmedia

You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!

The Zero Dot Podcast is a product of ZeroDotMedia.

#Self-improvement #Stressmanagement #Emotionalresilience #Generationalperspectives #Personalgrowth #Therapy #insights, #Lifechallenges, #mindset #Community #support #Mentalhealth

• JP
• William Kirk
• Robert Rostant

John and Sam dive into the intricacies of exposure therapy, emphasizing its benefits, the importance of gradual exposure, the role of the amygdala, and the concept of safety-seeking behaviors. John also brings good tidings regarding certain previously-thought-to-be-extinct species of animals that are coming back! Sam gives us the lore on The Big Blu-ray Agenda ruining our movie re-releases. Lastly, Daniel gives us the true tech regarding Sharks and common myths surrounding them.

Timestamps:
00:00 The Warm Up
06:47 The Good
12:30 The Bad
22:18 The Zero Dot
01:07:49 The Cool Down

SUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMedia

The Zero Dot Podcast is:
Sam | https://bsky.app/profile/scarequotesbhdh.bsky.social
John | https://bsky.app/profile/paptert.bsky.social
Daniel | https://bsky.app/profile/doublecross.uk

You can find us on the following socials:
BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.social
INSTAGRAM: https://www.instagram.com/zerodotmedia/
TikTok: tiktok.com/@zerodotmedia

You can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!

The Zero Dot Podcast is a product of ZeroDotMedia.

#exposuretherapy #overcomingfears #anxietymanagement #perfectionism #traumaresponse #sharks #ecologicalimportance #mentalhealth #podcast

• JP
• William Kirk
• Robert Rostant