In this short episode host Adam Brindley opens up about vulnerability which men reluctantly show and expresses his awareness  in how he has neglected doing the things that work and keep him in a good place over the last few days! 

In this episode host Adam Brindley has a conversation with co-host Paul Sutherberry about motivation and why it is misunderstood, how to use it more productively and what else is needed to create lasting change. 

Both men go deep and provide tools and information to help you take charge of your thoughts & behaviours and ways to use energy   to reach your goals.  If this episode inspires you find out more about Adam's signature coaching programme INDESTRUCTIBLE28! right here: Indestructible28!

In this first official episode the guys open the podcast up by providing a very small insight into the pasts of each host, some of the struggles each one has been through, as well as the experiences each one of them has gained, through mental health issues, combat sports, physical fitness, management roles to family life and fatherhood, including the good and the bad aspects. 

This episode provides listeners and views the opportunity to see that the men behind the microphones are no different to every other man out there and that their purpose is to share value, information and opinions to help anyone out there in all walks of life that may need it.