The new 5 - 9 plan!
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The new 5 - 9 plan!
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Narrated by:
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Written by:
About this listen
I have started shaking things up, by getting up at 5am every morning and getting to bed as close to 9pm as possible...So many people talk about the incredible benefits of it...and so far...it's a yes from me!
Anyway, I hope it helps...and maybe encourages you to try it (if you are in a position to)
Please excuse the blustery sound quality at the beginning of the recording, it calms down pretty quickly, so hang on in there!
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