The truth about self-compassion
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The truth about self-compassion
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About this listen
Do you roll your eyes when you hear people talk about self-compassion? Well, we're here to tell you that it's NOT a fluffy fleeting fad, and there is some serious science behind how and why self-compassion is critical to both your mental AND physical health. Tune in to find out why, and what the heck it actually means.
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Instagram: @yourbrainmadeyoudoit
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