Then, Now, and What’s Next
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Then, Now, and What’s Next
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About this listen
In Episode 66, Paul and Matt slow things down and take a wide look at time.
Paul walks Matt through three simple questions. What was life like a year ago? What does the present look like right now? And what might January of 2027 hold?
The conversation is reflective without being heavy and honest without trying to solve anything. It’s about noticing growth, naming change, and admitting what still feels unfinished.
This episode also sets the stage for next week’s conversation, where Matt catches listeners up on journaling and the inner work it creates.
A quiet episode. A thoughtful one. And a reminder that reflection does not require answers to be valuable.
You can find Downright Mindful on Spotify Apple Podcasts YouTube
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