Therapy (Explained)
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Therapy (Explained)
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About this listen
There are moments in life when everything feels heavy — when emotions are buried so deep, they start showing up in the body. In this deeply personal episode, I share how I reached my lowest point, both emotionally and physically, and how starting therapy helped me find my way back to myself. From being diagnosed with IBS to learning how to process emotions I had ignored for years, this episode is about the real, raw, and sometimes messy journey toward healing.
We’ll talk about why therapy isn’t just for those in crisis, how to find the right therapist, and what it truly means to show up for yourself. Whether you’re already in therapy, thinking about starting, or just navigating a tough season — I hope this episode reminds you that you’re not alone, and that healing is possible.
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