Welcome back!

In this episode, we dive into what it's really like living as women in Saudi Arabia - from what we wear, to driving, hitting the beach, and navigating public life (as well as going on fun hikes)! Honest, unfiltered, and full of laughs as we break down the myths and share our personal experiences.

Make sure to follow along on Spotify, Youtube, and all podcast streaming platforms.

Find us on Instagram @therapy_rocks_ksa for more laughs, behind the scenes footage, and our hiking adventures!

Episode 1: Meet Lisa & Mel - The women behind Therapy Rocks!

Welcome to the very first episode of Therapy Rocks. In this debut, we (Lisa & Mel) introduce ourselves - two adventure-loving women who balance careers, family, and the pursuit of experiences that make life anything but boring.

We'll share the inspiration behind Therapy Rocks - how our hikes to breathtaking rock formations became more than just physical journeys, turning into deep conversations about life, mental health, female empowerment, and the realities of living in Saudi Arabia.

Expect laughs, real talk, and a sneak peek in the episodes ahead. Whether you're here for the hiking stories, the life chats, or just to feel part of a community that embraces challenge and change, you're in the right place.

So, lace up your boots (or just grab your coffee) and join us as we kick off Therapy Rocks!