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These 4 Walls

These 4 Walls

Written by: Sydnie
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About this listen

 If these 4 walls could talk…. In this funny and informative take on mental health and life experiences, we’ll laugh, we’ll cry, and we’ll talk about some real shit and we’ll all learn together how to create a sacred space. But most of all, we’ll make sure to not take life too seriously. If you enjoy bad singing, bad puns, and good times please rate, review, and subscribe! We look forward to your feedback.© 2023 These 4 Walls Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Onwards and Upwards: Quitting Your Job (previously Patreon exclusive episode!)

    Onwards and Upwards: Quitting Your Job (previously Patreon exclusive episode!)
    Feb 27 2022

    Hi friends! I'm giving you a taste of the extra content that I make for Patreon! 

    In this previously Patreon exclusive episode, I'm talking all about quitting your job: why, how, and when. If you listened to the regular episode, I talked about how I recently quit my job and how difficult the process actually was. I took time to assess and ask myself some important questions, and ultimately decided I didn't have a place there anymore.

    I hope this can resonate with someone, or maybe even get you thinking about your future in your current position!

    Links to the articles mentioned listed below:

    https://www.washingtonpost.com/wellness/2022/01/20/should-i-quit-my-job/

    https://www.nytimes.com/2022/01/21/business/quitting-contagious.html

    Thanks for listening! Don't forget to subscribe and leave a review!

    Website: http://www.these4wallspodcast.com
    Patreon: https://patreon.com/these4walls
    Instagram: @these4walls_
    Twitter: @_these4walls_
    Email: these4ourwalls@gmail.com
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    29 mins
  • Thought Provoking Questions - ft. Jay and Santana

    Thought Provoking Questions - ft. Jay and Santana
    Feb 11 2022

    Hi friends!

    This week I'm joined by my good friends Jay and Santana to answer some thought provoking questions. This was a super fun episode and we hope you enjoy and even answer the questions for yourself as you listen along!

    Thanks for tuning in!

    Songs of the week:
    Santana: Wishing Well - Juice Wrld
    Jay: Industry Baby - Lil Nas X
    Sydnie: Fingers Crossed - Lauren Spencer-Smith

    Instagram: @these4walls_
    Twitter: @_these4walls_
    Website: these4wallspodcast.com
    Patreon: patreon.com/these4walls
    Facebook: These 4 Walls
    Email: these4ourwalls@gmail.com
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    1 hr and 22 mins
  • Starting Conversations About Mental Health - ft. Elena

    Starting Conversations About Mental Health - ft. Elena
    Jan 29 2022

    TW: Discussion about suicidal ideation and various traumatic relationship experiences while disclosing mental health concerns.

    Hi Everyone! This week I'm joined by Elena to talk about our experience with disclosing things about our mental health, as well as how to start these tough conversations. As we all know, this can be a very hard thing to do and I hope this episode can help normalize the process!
    Thanks for listening!

    Link to new resource mentioned in today's episode: https://1in6.org/
    Other Resources (also listed on website):
    https://www.rainn.org/
    https://www.thehotline.org/

    Website: these4wallspodcast.com
    Patreon: patreon.com/these4walls
    Instagram: these4walls_
    Twitter: _these4walls_
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    1 hr and 27 mins
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