In this episode of They Call Me T, I discuss why I stopped setting New Year's goals, how pressure impacted my motivation and confidence, and why shifting toward small habit changes has helped me move forward more gently.

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A laughing phone call leads to a conversation about astrology, zodiac signs, and the patterns that show up in dating and friendship. In this episode of They Call Me T, I explore zodiac traits, compatibility, and whether astrology actually helps us understand ourselves or if we’re just connecting the dots

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Pain and healing are experiences we all move through, yet few of us are taught how to navigate emotional recovery in a healthy way. In this episode of They Call Me T, I reflect on what pain really is, whether we ever truly get over it, and how we begin moving on from heartbreak when someone else causes us harm.

We explore the difference between pain and suffering, the role of forgiveness and release, and how emotional resilience is built over time, not through avoidance, but through awareness. This conversation also touches on trauma and healing, living with scars instead of open wounds, and how personal growth and self-awareness can come from even our most painful experiences.

This episode particularly helps you learn to process difficult emotions, establish boundaries, and take responsibility for your own healing journey. There are no quick fixes here, just honesty, reflection, and the space to breathe.

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theycallmetpod@gmail.com