Hi, I'm Tash. Welcome to the Things We Say in Therapy Podcast!

This podcast is uncomfortable… on purpose.

Here, we talk about the honest truths. The thoughts you whisper in therapy but rarely say out loud. The patterns, the triggers, the relationships, the self-sabotage, all of it.

If you’re on a self-growth journey, curious about psychology, or just trying to understand yourself (and the people around you) a little better… you’re in the right place.

Some of these conversations might confront you. They might challenge you. They might even sting a little.

But discomfort isn’t a sign you’re doing it wrong, it’s often a sign you’re growing.

So I invite you to lean in. Stay curious. And be gentle with yourself along the way.

We release new episodes every Monday and Thursday, your double dose of self-reflection.

Let’s navigate it together.

See you there.

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