How much period pain is normal? Does my weight impact my cycle? And why oh why do we get period poos?!

In Mamamia’s brand new podcast Well, co-hosts Claire Murphy and Dr Mariam discuss everything you need to know about periods and bust a few myths along the way. Plus you’ll learn about the existence of a sperm graveyard and whether there is a ‘right’ way for your vagina to smell.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. The full body health check for the Australian woman - dropping every Thursday - wherever you get your podcasts.
Coming up - we delve into endo, PCOS, depression, ADHD and burnout.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

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All your health information is in the Well Hub.

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CREDITS
Hosts: Claire Murphy and Dr Mariam
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producers: Scott Stronach and Jacob Round
Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Support the show: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Welcome to BIZ - the podcast that's rewriting the rules of work for a new generation.

Join Em Vernem (ambitious but efficient), Michelle Battersby (launched Bumble APAC) and Soph Hirst (ex-Google) as they tackle everything from dealing with difficult bosses to knowing if your side hustle can become your career.

In this first episode:

Asking for a pay rise is about as comfortable as explaining to your boss why you've been late three times this week. But what if there was a way to do it that actually works?

Biz career coaches Michelle Battersby and Soph Hirst to share their proven framework for getting what you want at work (spoiler: don't mention your expensive oat latte habit).

Plus, they bust the myths about asking every year, using other job offers as leverage, and what to do if you get a 'no'.

Consider this your cheat sheet to having the money conversation - minus the awkward sweating.

Sign up to the BIZ newsletter here

Follow BIZ

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Support independent women's media

Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au.

Hosts: Michelle Battersby, Soph Hirst and Em Vernem

Executive Producer: Georgie Page

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

No one wants a hot girl summer all year round...

Today, we break down the massive and incredibly intimidating topic of sustainability into tiny micro-changes we can make every day to feel better about our impact on the planet.

We've brought in NSW Young Australian Of The Year, Lottie Dalziel to walk us through the practical resources we can use to actually make a difference (and stick to it.)

LINKS TO EVERYTHING MENTIONED:

Reduce your waste and find sustainable products with Lottie's website - Banish, here.

Offset your carbon emissions with Gold Standard here.

Learn more about Samsara Eco recycling technology here.

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CREDIT

Hosts: Emily Vernem & Bec Melrose

Guest: Lottie Dalziel

Producer: Cassie Merritt

Audio Production: Scott Stronach

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Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Welcome to your mental health first aid kit...

One out of every two people will develop a mental health disorder in their lifetime. But for most of us, we were never taught how to handle it.

So, we've brought in psychologist Jacqui Manning to provide easy, practical tips for actually feeling better. And no, it's not a bubble bath or "smiling more!"

Always seek the advice of your mental health professional or doctor with any questions you may have regarding your mental health.

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Subscribe to Mamamia

CREDIT

Hosts: Emily Vernem & Bec Melrose

Guest: Jacqui Manning

Producer: Cassie Merritt

Audio Production: Scott Stronach

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

TikTokers love telling us they’ve found the number one trick to get rich quick.

Crypto, drop shipping, riding the stocks...There's a pot of gold at the end of this rainbow (just don't forget to sign up to the e-book to claim it.)

Today's episode is for those of us who actually want to build a solid foundation of understanding when it comes to investing. We've brought in financial expert Paridhi Jain to help us understand our money habits, risk profiles and the biggest mistakes she sees investors make.

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CREDIT

Hosts: Emily Vernem & Bec Melrose

Guest: Paridhi Jain

Producer: Cassie Merritt

Executive Producer: Tia Ucich

Audio Production: Scott Stronach

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

This is an important health message for women in their 20s who spend hours wading through misinformation thanks to TikTok ‘experts’…

We’ve brought in registered GP and TV personality, Dr Preeya Alexander to teach us the things we actually need to know about our health and how to make sure you’re getting the health care you need.

Think: essential checkups and getting your doctor to take you seriously.

LINKS TO ALL RESOURCES MENTIONED:

Jean Hailes Women's Health Resource

Eat, Sleep, Play, Love By Dr Preeya Alexander

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Subscribe to Mamamia

CREDIT

Hosts: Emily Vernem & Bec Melrose

Guest: Dr. Preeya Alexander

Producer: Cassie Merritt

Executive Producer: Tia Ucich

Audio Production: Scott Stronach

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Ah, the Australian dream... or as we like to call it, the Australian f**king nightmare.

The affordability crisis, the housing bubble, the first home buyers scheme - does this stuff fill you with anxiety? Join the club.

We wanted someone to sit us down and tell us everything we actually need to know about buying a house so we've brought in property manager Fleur Schrader to help us figure out if home ownership is right for us.

Plus, we'll hear from mortgage broker Anthony Alabakov to demystify the schemes and hacks we can use to save our precious dollars if we decide to take the leap.

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CREDIT

Hosts: Emily Vernem & Bec Melrose

Guest: Fleur Schrader & Anthony Alabakov

Producer: Cassie Merritt

Executive Producer: Tia Ucich

Audio Production: Scott Stronach

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Alright, we need to talk about our cars...Just not too much, and without the patronising undertones pls.

We've all been there at the mechanic, nodding and wondering if they’re ripping us off...

So, we’ve brought in expert mechanic Melanie Hardwicke to school us on everything you actually need to know about looking after your car. And she’s one of the girlies so we know we can trust her.

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CREDIT

Hosts: Emily Vernem & Bec Melrose

Guest: Melissa Hardwicke

Producer: Cassie Merritt

Executive Producer: Tia Ucich

Audio Production: Scott Stronach

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.