The supplement industry generates billions annually, but many products contain questionable ingredients, poor bioavailability forms, and hidden additives that may do more harm than good. In this video we examine real-world examples of popular multivitamins and magnesium supplements, highlighting red flags including maltodextrin (high glycemic index filler), fructose (liver burden and metabolic impact), and low-absorption forms such as magnesium oxide and magnesium carbonate.

Breakdown: Why maltodextrin with a GI of 90–105 can spike blood glucose and contribute to insulin resistance How fructose bypasses normal metabolism, promotes de novo lipogenesis, and is linked to non-alcoholic fatty liver disease

The major differences in magnesium forms — bioavailability comparison between oxide (≈5–10%), carbonate, and superior options like magnesium glycinate Common MLM supplement tactics, inflated pricing, lack of third-party testing, and exaggerated marketing claims Learn how to identify legitimate supplements, avoid being scammed by poor formulations, and make informed decisions about daily multivitamins, magnesium supplementation, and overall nutrition.

Timestamps

0:00 – Introduction to the supplement industry and why scrutiny matters

0:45 – The MLM recruitment story that prompted this analysis

1:40 – Red flag #1: Maltodextrin as the primary ingredient (GI 90–105 explained) 3:15 – Blood glucose spikes, insulin response, and long-term metabolic effects

4:20 – Fructose metabolism: Liver impact, fatty liver risk, ATP depletion, cognitive effects 6:00 – Magnesium forms breakdown: Oxide vs Carbonate vs Glycinate bioavailability

7:25 – Why cheap magnesium products function more like laxatives than supplements

8:10 – Additional warning signs: Pricing, third-party testing, MLM structure

8:50 – Final recommendations for choosing quality supplements

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