From training with elite pros to building one of the best home gyms you’ll ever see—Ron Partlow, Dusty Hanshaw, and Scott McNally bring the knowledge and the laughs.

0:00 Braden Palmtree Interview – 100 lb Transformation Story

1:00 Meet Braden Palmtree – From Skinny to Super Heavyweight Bodybuilder

2:50 Training Legs Twice in One Day – Advanced Leg Training Strategy

6:45 Bodybuilding Consistency – How to Stay Disciplined Year Round

9:00 Transition to Super Heavyweight – Mass Building Secrets

14:30 Best Bodybuilding Training Splits – How Often Should You Change It?

16:00 Warm Up Sets vs Feeder Sets – Proper Hypertrophy Setup

23:20 Training with Chris Bumstead & John Meadows – Lessons from the Pros

27:50 Hardest Part of Bodybuilding – What Most People Underestimate

33:00 Ultimate Home Gym Tour – Bodybuilder Setup Walkthrough

41:20 Home Gym Problems – Mistakes & Limitations Explained

44:00 Overrated/Underrated - Nic Pounces

47:00 Training Partners - Overrated/Underrated

53:00 poutiene - Overrated/Underrated

55:30 Arsenal Gym Equipment - Overrated/Underrated

56:40 Andrew Jacked- Overrated/Underrated

59:30 Netflix or Prime?

1:02:45 Grocery Shop or Door Dash?

1:05:30 Masteron or Primo

1:08:20 Avoiding Injury in the gym

1:10:00 5 Guys or In-N-Out?

1:13:20 We are back on Spotify

1:15:15 Braden’s next contest

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📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y

We get into Anadrol vs SuperDrol, Halo vs methyl tren, dosing strategy, timing, and how compounds evolve through a 22-week prep.

Part 2 covers training volume, fatigue management, frequency, and how gear changes training when you’re extremely lean.

0:00 Intro - Things Don’t Always Line Up on Paper

1:00 How Pro Bodybuilders Structure Oral Steroids in Prep

3:00 Choosing the Right Compound for the Individual

13:30 Anadrol vs SuperDrol - Which Is Better?

17:00 When to Add Anadrol During Contest Prep

19:30 Do IFBB Pros Use Injectable Orals?

20:30 Halotestin vs Methyl Tren (Metribolone)

25:00 How Steroid Compounds Change in the Off-Season

30:45 22 Week Contest Prep Stack - Hypothetical Cycle Breakdown

33:00 Applying the Same Principles in the Off-Season

34:30 Nuances Between Each Compound

38:45 Kuba’s Updated Thoughts on EQ

44:45 Training While on Gear and Extremely Lean

50:00 When to Increase or Decrease Training Volume

52:30 Adjusting Volume Per Session to Manage Fatigue

54:40 Higher Frequency Training While Maintaining Volume

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