Think Intermittent Fasting Is Extreme? Start Like This Instead
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Think Intermittent Fasting Is Extreme? Start Like This Instead
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About this listen
Is intermittent fasting actually extreme… or does it just feel that way when you’re starting out?
A lot of people assume fasting means skipping meals, being hungry all day, or doing something drastic. And that’s usually what puts them off.
In this episode, I talk through why it feels that way in the beginning , and why it doesn’t have to be.
Most of the time, the problem isn’t fasting itself. It’s how we try to start it.
I share a simpler way to approach intermittent fasting, how to ease into it, and what you can realistically expect early on so it actually feels doable.
If you’ve been thinking about trying fasting but not sure where to begin, this should help you get started without overcomplicating it.
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