FEELING OVERWHELMED? TRY THESE 3 STRESS-BUSTING STRATEGIES

Do you feel overwhelmed sometimes?

Here are three stress-busting strategies you can use in those moments—so you can access your best self. And when the stuff hits the fan, you'll be able to take a deep breath and say, "Okay, bring it on. I got this."

Listen to Podcast to find out about it.

About the Host:

Certified Speaking Professional CSP®, Recipient of the Top Executive Coach Award in 2025, the Most Empowering Confidence Coach in North America in 2023, Philanthropist of the Year in 2024 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.

Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.

Links:

nathalie@thinkyourself.com

Web: www.thinkyourself.com

Facebook: https://www.facebook.com/ThinkYourselfAcademy

LinkedIn: https://www.linkedin.com/in/nathaliept/

Instagram: @nathaliepthinkyourself

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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WHAT MOST PEOPLE FORGET WHEN SETTING GOALS

You set goals every year… but what if one critical step is quietly sabotaging your success?
There's something most people skip when planning their goals — and it changes everything.

In this episode, I reveal the mindset shift that can help you break through what's been holding you back and finally move forward with clarity and confidence.

Listen to the Podcast to find out more.

About the Host:

Certified Speaking Professional CSP®, Recipient of the Top Executive Coach Award in 2025, the Most Empowering Confidence Coach in North America in 2023, Philanthropist of the Year in 2024 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.

Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.

Links:

nathalie@thinkyourself.com

Web: www.thinkyourself.com

Facebook: https://www.facebook.com/ThinkYourselfAcademy

LinkedIn: https://www.linkedin.com/in/nathaliept/

Instagram: @nathaliepthinkyourself

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.

On this beautiful Christmas Day, I thought I would share with you a Christmas memory. Whether you celebrate Christmas or not, I am pretty sure you can appreciate the story.

I woke up in the middle of the night. I could hear some noise in the living room. Listen to the Podcast to know what it was...

About the Host:

Certified Speaking Professional CSP®, Recipient of the Top Executive Coach Award in 2025, the Most Empowering Confidence Coach in North America in 2023, Philanthropist of the Year in 2024 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.

Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.

Links:

nathalie@thinkyourself.com

Web: www.thinkyourself.com

Facebook: https://www.facebook.com/ThinkYourselfAcademy

LinkedIn: https://www.linkedin.com/in/nathaliept/

Instagram: @nathaliepthinkyourself

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.

If you have a minute, please leave an honest review on Apple Podcasts.