In this episode, my husband John and I share the true story of a devastating fall that resulted in a broken neck—and a powerful life lesson most leaders resist: you have to slow down to truly speed up.

This raw, honest conversation explores:

• The moment everything changed
• The mental and physical cost of never slowing down
• Why recovery is essential for clarity, productivity, and leadership
• How slowing down can actually accelerate growth and success

If you’re a leader who’s always pushing, always moving, and rarely resting—this episode may be the wake-up call you didn’t know you needed.

🎧 Watch now and rethink how you lead, recover, and move forward.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Today, I’m breaking down the real difference between good fat and bad fat—why your body needs healthy fats, how bad fats drain your energy, and which foods actually support your brain, hormones, and metabolism. You'll learn what to avoid, what to add, and how one simple fat choice this week can transform your wellness. Make one small change—and feel the difference.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

In this episode, I’m challenging you to rethink the products, habits, and pace that shape your daily life. From the ingredients you put on your skin to the foods you bring home, I’ll show you how small, intentional “less is more” choices can create big shifts in your health and energy. With simple swaps, smart tools, and a mindset reset, you’ll feel empowered to clear the clutter, trust yourself, and take one step toward a cleaner, calmer, healthier you.

Visit our YouTube channel and websites, too.

* unityconsultingllc.com

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9M