Episodes

  • The Reciprocal Loop: Redesigning Your Relational Future

    The Reciprocal Loop: Redesigning Your Relational Future
    Jan 7 2026

    Synthesizing the season's themes to show how changing your behavior fundamentally changes the environment of your relationships.

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    12 mins
  • Pattern Interruption: The Power of Small Deviations

    Pattern Interruption: The Power of Small Deviations
    Dec 31 2025

    Practical strategies for breaking negative behavioral patterns by making small strategic changes to the environment or the routine.
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    14 mins
  • The Social Mirror: Conformity and the Need to Belong

    The Social Mirror: Conformity and the Need to Belong
    Dec 24 2025

    The powerful, often unconscious, drive to conform to our social environment and how it shapes our public and private behavior.

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    15 mins
  • The Conflict Script: Decoding Your Fight Pattern

    The Conflict Script: Decoding Your Fight Pattern
    Dec 17 2025

    Conflict is inevitable, but the behavioral patterns we use during conflict are learned scripts that can be rewritten.

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    14 mins
  • Mirror, Mirror: How Relationship Patterns Are Learned

    Mirror, Mirror: How Relationship Patterns Are Learned
    Dec 10 2025

    Our earliest relationships form a blueprint or "echo" that dictates our adult relational patterns.

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    9 mins
  • The Loop: Understanding the Habit Cycle

    The Loop: Understanding the Habit Cycle
    Dec 3 2025

    Habits are automatic, neurological systems that can be broken down and redesigned.

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    13 mins
  • The Invisible Hand: How Your Environment Programs You

    The Invisible Hand: How Your Environment Programs You
    Nov 26 2025

    Our behaviour is a response to environmental cues, not just a matter of conscious choice.
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    16 mins
  • The Four Temperaments-S10E11

    The Four Temperaments-S10E11
    Dec 16 2024
    Temperaments significantly shape leadership styles, influencing how individuals motivate others, make decisions, resolve conflicts, and handle responsibilities. In this episode we do an in-depth exploration of how each temperament manifests in leadership.
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    25 mins