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Thirty & Thriving

Thirty & Thriving

Written by: Kyra Dutt
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About this listen

 Welcome to Thirty & Thriving with Kyra Dutt - the podcast that keeps it honest. This is your go-to space for open conversations, expert insights, and real stories about navigating life in your 30s. Identity, purpose, career pivots, relationships, wellness - nothing’s off the table. Join me and a powerful mix of creatives, entrepreneurs, and changemakers as we explore what thriving really means in this transformative decade. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • Out of the Box: Beyond Sex & Social Norms Ft. Shahana Goswami | Episode 6 | Thirty & Thriving

    Out of the Box: Beyond Sex & Social Norms Ft. Shahana Goswami | Episode 6 | Thirty & Thriving
    Feb 19 2026
    In this episode, we step outside the lines of conditioning and into a bold, honest, and deeply introspective conversation with Shahana Goswami — actor, thinker, and a woman unafraid to question the boxes society places around us. 🎙️ We talk body positivity, female sexuality, morality vs desire, and the courage it takes to own your truth in a world obsessed with labels. From navigating sexual identity and intimacy to unpacking monogamy vs polyamory, Shahana speaks candidly about choice, conditioning, and the difference between what we’re taught to want and what we actually desire.
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    1 hr and 28 mins
  • Behind the Billboard: An Entertainment Lawyer Speaks ft. Priyanka Khimani | Thirty & Thriving | EP 5

    Behind the Billboard: An Entertainment Lawyer Speaks ft. Priyanka Khimani | Thirty & Thriving | EP 5
    Feb 4 2026
    In this episode, we go behind the glamour and charts with Priyanka Khimani, an entertainment lawyer who gets candid, unfiltered, and brutally honest about the Indian music and entertainment ecosystem and her personal journey through it.🎙️ We talk billboards, entertainment law, corporate giants, toxic work culture, and the unspoken boys’ club that still dominates the industry. From navigating ambition as a career-driven woman to relationships where strong women intimidate men, Priyanka opens up about her private life, personal evolution, and unlearning “good girl syndrome,” sharing what it actually takes to survive and thrive behind the scenes.
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    1 hr and 23 mins
  • What is Thirties Without Some Pilates? Ft. Samir & Namrata Purohit | Thirty & Thriving with Kyra Dutt | Ep 4

    What is Thirties Without Some Pilates? Ft. Samir & Namrata Purohit | Thirty & Thriving with Kyra Dutt | Ep 4
    Jan 20 2026
    In this episode, we stretch beyond just workouts and get into what truly makes your 30s stronger inside and out. From Pilates and EMS to self-love, confidence, and inner strength, this one’s all about moving with intention and living with heart. We talk about what makes Pilates different from other workouts, its role in rehabilitation and recovery, why mindful movement hits differently in your 30s, how EMS fits into a busy life, and how animal love, self-respect, and consistency quietly build confidence and resilience. Because thriving in your 30s isn’t about pushing harder - it’s about moving smarter, healing better, loving deeper, and standing stronger.
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    1 hr and 4 mins
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