I don't have to know you to know you are wounded. And to know, in many ways, you are healing. What I wonder is, do you know what is happening? Can you trust the healing journey? Can you witness the stages of healing as they flow through you? I wonder, if you know, that you have been building a counter vortex of resilience for as long as you have been wounded?

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I used to believe my clients who told me, they didn't know. Now I realize, you know a whole lot more than you are willing to admit. In this episode, I talk about the process of decolonizing therapy whereby I have been moving into a deeper understanding of why we think we don't know. Tune in to hear the deconstruction of your not knowing.

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In this episode, I describe 6 different aspects of what I mean by free. Freedom from limiting beliefs, freedom to take personal responsibility for your energy, freedom to fully express, freedom to love your full expression, freedom to be be present, and the freedom to create your own spirituality. These 6 keys to freedom are what being a free spirit is all about.

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