In this heartfelt episode of This Holistic Life, we explore one of the most essential, but often overlooked, truths about healing: you're not meant to do it alone.

Healing requires courage, self-awareness, and deep inner work; but it also requires community. Whether it's trusted friends, family, therapists, care providers, or wise spiritual counsel, having a support system is a vital part of your healing journey.

You'll learn what it means to find a safe space, how God can use others to help you heal, and why struggling in isolation can be emotionally and spiritually harmful. This episode offers gentle encouragement to release the pressure of doing it all on your own and embrace the empathy, connection, and accountability that community can bring.

If you're ready to stop carrying it all by yourself, this episode is your invitation to breathe deeply, open your heart, and take a brave step toward support.

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In this gentle and truth-filled episode of This Holistic Life, we explore the healing journey that begins when you stop hiding your pain and start facing it with compassion. Whether you're carrying wounds from childhood, betrayal, broken relationships, or seasons of struggle, unhealed pain has a way of impacting your present—mentally, physically, and emotionally.

Tracie guides you through the importance of self-reflection, the power of asking for support, and the need to release shame that keeps you silent. You'll learn how to navigate fear, offer forgiveness (even without an apology), and extend grace to yourself as you begin the healing process.

You'll also be reminded that while healing the past may not always feel easy, it is possible—and so worth it.

For more support and holistic guidance, grab a copy of Radical Relaxation at traciebraylock.com.

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In this compassionate and eye-opening episode of This Holistic Life, we're talking about burnout - what it is, how to recognize it, and how to prevent it before it takes hold. Drawing from her nursing background, Tracie breaks down the three key dimensions of burnout: emotional exhaustion, depersonalization, and reduced efficacy, and explains how burnout can show up in all areas of life - from work and parenting to relationships and spiritual life.

You'll learn the signs and symptoms of burnout, why asking for help is essential, and how to begin healing if you're already feeling stretched too thin. Tracie also shares powerful, holistic strategies to reduce stress, restore balance, and protect your well-being for the long haul.

If you're tired, overwhelmed, or just need permission to rest, this episode is for you. And if you're ready to go deeper, grab Tracie's book Radical Relaxation for more stress-eliminating tools and soul-soothing practices.

Subscribe to This Holistic Life
Leave a review to help others discover the podcast
Follow on Instagram: @traciebraylock
Visit the blog + resources: traciebraylock.com