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This May Help You?

This May Help You?

Written by: Todd & Geof
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About this listen

 Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.© 2023 This May Help You? Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 16: Does Snacking Destroy Your Weight Loss?

    Episode 16: Does Snacking Destroy Your Weight Loss?
    Apr 11 2023

    Geof and Todd talk about how snacks can and can't impact your weight loss . Turns out just changing the name snack to something else helps! 
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    34 mins
  • How Many Calories do I Burn with My Workouts ?

    How Many Calories do I Burn with My Workouts ?
    Mar 4 2023

    This is one of the most asked questions by many people when they start working out.  Geof and Todd take on this question and discuss why this is really a very difficult question to answer with any accuracy and why it might not matter to your ultimate goals.
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    30 mins
  • Is Diet Quality Important for Weight Loss?

    Is Diet Quality Important for Weight Loss?
    Jan 28 2023

    Intuitively diet quality must be important for weight loss.....but is it?  In this episode we discuss the importance of diet quality in the context of weight loss and why we believe (and the data say) that maybe diet quality is better suited to helping you improve your health AFTER losing weight, and not during your actual weight loss.
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    31 mins
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