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This Week At Method

This Week At Method

Written by: Method Training
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About this listen

 This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.Copyright Method Training Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TW@M_239 Method Locks In 2026

    TW@M_239 Method Locks In 2026
    Jan 14 2026
    SEASON 6 HAS ENTERED THE CHAT
    The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenly… 2026 is already booked, loaded, and mildly terrifying
    The boys break down Method’s monster workout calendar, festive group sessions that hit harder than mince pies, and why next year is shaping up to be elite fitness meets elite vibes
    Laughs. Vision. Intent.
    Strap in — this is Method at full volume

    For more Info:
    https://www.method-training.co.uk/
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    46 mins
  • TW@M_238 Method's Festive Special

    TW@M_238 Method's Festive Special
    Dec 24 2025
    EPISODE 238 — METHOD’S FESTIVE SPECIAL
    The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise hosts a Christmas cracker of an episode with:
    Fairylights Faircloth
    Deck The Halls Walton
    Shentaclaus Together they unwrap the highlights of the year at the UK’s premium, award-winning CrossFit gym — the wins, the workouts, the chaos, the community, and the moments that made Method… well, Method Expect:
    Belly laughs
    Warm fuzzies
    Questionable festive nicknames
    Stories that prove CrossFit is 50% suffering, 50% friendship, 100% worth it
    Festive Method Takeaway:
    You don’t get stronger just by lifting heavier —
    you get stronger by showing up, cheering louder than your lungs allow, laughing mid-WOD, and doing hard things with good people… even when you’re mildly hungover and wearing reindeer antlers
    So this Christmas:
    ✔️ Lift the bar
    ✔️ Lift each other
    ✔️ And remember — community is the real PR Listen now.
    Laugh loads.
    Finish the year strong.
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    35 mins
  • TW@M_237 The Focused Nutrition Show

    TW@M_237 The Focused Nutrition Show
    Dec 10 2025
    🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER
    Hide your festive cookies. Secure your meal prep. Brace your macros.
    Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL
    At the helm?
    The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn enemy of “I’ll start Monday” Aiding and occasionally attempting to survive the interrogation: The Franchise himself 👀🎙️ Their targets?
    Ben Smith
    Tom from Method
    Two men. Two VERY different nutrition journeys. One coach ready to expose the truth. Expect:
    Donna diving DEEP into their nutrition choices
    How food has shaped their training, recovery, energy, and even their MOODS
    The before-and-after of joining Focused Nutrition
    Some wildly contrasting approaches (one of them definitely believes protein bars are a meal… we’re not naming names 👀)
    Real talk, real progress, real laughs This episode is equal parts educational, inspirational, and “I can’t believe he actually said that.”
    If you’ve ever wondered how elite-ish Method humans fuel their fire… this is your moment. 🎧 Hit play.
    Get focused.
    Stay Method.

    For More Info:
    https://www.focusednutrition.uk
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    1 hr and 2 mins
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