This is Healing — How I'm Carrying It
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This is Healing — How I'm Carrying It
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About this listen
In this episode, I talk about what grief actually asks of me. Not emotionally. Socially. Physically. Relationally.
Grief doesn’t just live in my heart.
It lives in my body.
It lives in my relationships.
And it lives in how I move through the world with other people.
I share what has helped, what hasn’t, how masking my grief shows up in my nervous system, and what I’m learning about telling the truth without managing other people’s comfort.
This episode is about learning that grief isn’t something I get over.
It’s something I learn how to carry.
A poem by Mary Oliver became the interruption I didn’t know I needed and helped me see this week’s lesson more clearly.
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