• Honoring your true self with Shannon Hale
    Oct 7 2024

    In this final for now episode, I interviewed Utah author Shannon Hale.


    Thank you so much for listening. I have loved sharing these episodes with you. I am not sure what the future will bring, but I am looking forward to more great conversations and stories.

    Find Shannon's books at your local library or bookstore. Learn more about her work here: shannonhale.com

    Find Shannon on Instagram: @squeetus

    Find this podcast on Instagram: @not.a.backup.plan

    Email me: matilynkay@gmail.com

    Show More Show Less
    31 mins
  • Going the extra mile with Yándary Chatwin
    Oct 7 2024

    For this episode, I interviewed my friend Yándary Chatwin about her ambition journey. I met Yandary while working on a podcast project for Utah Women Run (formerly Real Women Run), which is an awesome organization in Utah helping women run for office. You’ll hear her share more about it in this interview. I hope you enjoy the conversation.

    Learn more about Utah Women Run: utahwomenrun.org

    Learn more about Better Boundaries: betterboundaries.org

    Follow Yándary on Instagram: @yandary

    Follow this podcast on Instagram: @not.a.backup.plan

    Email me: matilynkay@gmail.com

    Show More Show Less
    24 mins
  • Making a major career shift with Hannah McDonald
    Oct 7 2024

    In this episode, I interviewed my friend Hannah McDonald. We met at Utah State while studying journalism. Now, Hannah has started medical school! This conversation was recorded before she was accepted and we chatted about how she decided to make this career change.

    Find this podcast on Instagram @not.a.backup.plan

    Email me at matilynkay@gmail.com

    Show More Show Less
    17 mins
  • What the research says with Jessica Pauly and Stevie Munz
    Oct 3 2024

    Hello! I am back from a rather long, unintentional break. To end this break, I am releasing what will be the final four episodes of my podcast for now. This episode features an interview with Jessica Pauly and Stevie Munz. While teaching at Utah Valley University, the pair did a research project on how women perceive their education.

    Watch a presentation about their research here.

    Get their book here.

    Follow this podcast on Instagram @not.a.backup.plan.

    Email me at matilynkay@gmail.com.

    Show More Show Less
    46 mins
  • Rethinking business ownership with Savannah Perkins
    Jan 8 2024

    In this episode, Matilyn interviews her friend Savannah Perkins about her experience starting an Amazon Delivery business and how she's rethinking being a small business owner to match her goals and values.

    Follow Savannah on Instagram: @savperky

    Find Savannah on LinkedIn: Savannah Toni Perkins

    Follow this podcast on Instagram: @not.a.backup.plan

    Email Matilyn: matilynkay@gmail.com

    Patreon Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/MatilynKay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode music: "At The Count" and "Something Elated" by Broke for Free

    Show More Show Less
    32 mins
  • Building a Community with Rachel Garrett of Common Thread
    Dec 4 2023

    In this week's episode, Matilyn interviews Rachel Garrett the executive director and founder of Common Thread. Common Thread is a non-profit serving teens in Utah impacted by trauma. Many of these teens have also been impacted by the foster care system. In this conversation, the two talk about what led Rachel to create this organization and how this work relates to her ambition story.


    Follow Rachel on Instagram: @rachgarrett

    Follow Common Thread on Instagram: @commonthread_community

    Learn more about Common Thread: www.commonthreadut.com

    Follow this podcast on Instagram: @not.a.backup.plan

    Email Matilyn: matilynkay@gmail.com

    Patreon Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/MatilynKay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode music: "At The Count" and "Something Elated" by Broke for Free

    Show More Show Less
    27 mins
  • Take the time you need with Cherie Call
    Nov 20 2023

    This week, Matilyn chats with musician Cherie Call about her music career and her experience as a single adult in Utah through most of her 20s.

    Find Cherie online: cheriecall.com

    Follow this podcast on Instagram: @not.a.backup.plan

    Email Matilyn: matilynkay@gmail.com

    Patreon Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/MatilynKay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode music: "At The Count" and "Something Elated" by Broke for Free

    Show More Show Less
    25 mins
  • Big Apple Dreams with Emily of @living.for.hope
    Nov 17 2023

    In this week's episode, Matilyn interviews Emily from the @living.for.hope Instagram account about what led to her moving to NYC to get her master's degree. The two discuss Emily's experience adapting to a new city, making friends, and the role her ambition has played in her life.

    Follow Emily on Instagram: @living.for.hope

    Follow this podcast on Instagram: @not.a.backup.plan

    Email Matilyn: matilynkay@gmail.com

    Patreon Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/MatilynKay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode music: "At The Count" and "Something Elated" by Broke for Free

    Show More Show Less
    30 mins