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This is Stuart

This is Stuart

Written by: Stuart Mackey
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 One of the worst kept secrets in the world is; To have a better "life" you have to be "happy"... But how does one be truly Happy? Let's figure that out together.

Hosted on Acast. See acast.com/privacy for more information.

Stuart Mackey Hygiene & Healthy Living Social Sciences
Episodes
  • Manifest with Purpose: The Neuroscience of Visualization

    Manifest with Purpose: The Neuroscience of Visualization
    Feb 25 2026
    A grounded and science-backed episode of the Magic of Manifestation.The work of neurosurgeon and author Dr. James Doty "Into the Magic Shop" holds depth, intention, and self-compassion. Simple and fascinating insights into the neuroscience of visualization, how the brain literally rewires itself when we imagine with emotion and why "Compassion" is the missing ingredient in most manifestation practices.

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    42 mins
  • Can Anxiety be an Advantage

    Can Anxiety be an Advantage
    Feb 18 2026

    TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.

    Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.


    The Upside of Stress by Kelly McGonigal


    Emotional Agility by Susan David, PhD


    The Happiness Trap by Dr. Russ Harris


    How to Make Stress Your Friend” – TED Talk by Kelly McGonigal


    Mel Robbins on Turning Anxiety into Excitement


    Think Like a Monk by Jay Shetty


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    23 mins
  • Mind-Body Mastery: Deepak Chopra

    Mind-Body Mastery: Deepak Chopra
    Jan 14 2026

    As part of our People of Interest Series we dive into: Deepak Chopra who's profound teachings on the mind body connection and what it means to live a life of balance, clarity, and conscious presence. TThe science on neuroplasticity merge with meditation, and holistic wellbeing on a journey into self awareness, emotional healing, and gratitude.


    Reference:

    Quantum Healing Deepak Chopra

    The Seven Spiritual Laws of Success Deepak Chopra


    Deepak Chopra TEDx The Future of Wellbeing

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    39 mins
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